Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th Oct 2018 at 9:00am by Mr Peru
Run > General
-
Time
18:43
-
Miles
3.10
-
Min/mi
6:02
-
Pacing
95.2%
-
WAVA
72.66
-
Stride(cm)
154
-
Cals
375
-
Cadence
173
-
BPM
168
-
%MHR
99.1
-
B/mi
1017
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:48(3:48/km) 154/180bpm 64cal 15.77/17.84kmph
2) 1km - 3:49(3:49/km) 174/182bpm 78cal 15.72/16.39kmph
3) 1km - 3:45(3:45/km) 177/183bpm 78cal 15.97/16.79kmph
4) 1km - 3:45(3:45/km) 176/180bpm 77cal 15.99/16.63kmph
5) 0.99km - 3:35(3:37/km) 180/190bpm 78cal 16.56/17.5kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:45 |
104 64-142 |
599 |
172 168-182 |
2/0 |
| 0.25 |
1:30 |
47 |
6:14 |
151 143-169 |
942 |
171 170-174 |
2/1 |
| 0.38 |
2:16 |
46 |
6:08 |
171 169-173 |
1049 |
170 168-174 |
0/3 |
| 0.50 |
3:03 |
47 |
6:14 |
170 166-173 |
1059 |
169 166-172 |
1/1 |
| 0.63 |
3:49 |
47 |
6:13 |
175 172-181 |
1088 |
172 168-176 |
1/0 |
| 0.75 |
4:36 |
46 |
6:12 |
179 175-181 |
1109 |
170 166-174 |
2/0 |
| 0.88 |
5:22 |
47 |
6:14 |
177 175-178 |
1102 |
170 168-172 |
1/1 |
| 1.00 |
6:08 |
46 |
6:05 |
168 165-176 |
1023 |
170 168-172 |
1/1 |
| 1.13 |
6:53 |
45 |
5:58 |
173 170-175 |
1032 |
171 168-172 |
2/3 |
| 1.25 |
7:39 |
47 |
6:12 |
174 173-175 |
1079 |
171 170-172 |
2/2 |
| 1.38 |
8:24 |
45 |
6:00 |
179 175-181 |
1073 |
173 170-176 |
1/1 |
| 1.50 |
9:08 |
44 |
5:50 |
182 180-182 |
1061 |
172 170-174 |
1/3 |
| 1.63 |
9:55 |
47 |
6:14 |
177 172-183 |
1103 |
173 170-178 |
3/1 |
| 1.75 |
10:41 |
46 |
6:07 |
172 168-177 |
1052 |
173 170-174 |
3/4 |
| 1.88 |
11:27 |
46 |
6:08 |
173 170-175 |
1060 |
172 172-174 |
1/0 |
| 2.00 |
12:11 |
44 |
5:52 |
172 171-177 |
1008 |
175 172-178 |
2/1 |
| 2.13 |
12:56 |
45 |
6:00 |
178 176-179 |
1069 |
175 172-180 |
1/1 |
| 2.25 |
13:41 |
46 |
6:05 |
179 177-180 |
1088 |
175 172-176 |
1/3 |
| 2.38 |
14:26 |
45 |
6:00 |
175 173-176 |
1049 |
175 172-178 |
1/1 |
| 2.50 |
15:13 |
46 |
6:11 |
176 173-180 |
1087 |
175 170-176 |
2/0 |
| 2.63 |
15:57 |
44 |
5:53 |
186 182-189 |
1093 |
176 172-180 |
2/0 |
| 2.75 |
16:41 |
44 |
5:54 |
182 177-189 |
1073 |
176 172-180 |
1/1 |
| 2.88 |
17:24 |
43 |
5:41 |
181 181-183 |
1030 |
179 176-184 |
1/2 |
| 3.00 |
18:08 |
44 |
5:55 |
177 174-183 |
1048 |
176 174-180 |
2/2 |
| 3.10 |
18:42 |
34 |
5:51 |
171 169-174 |
1000 |
178 174-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
3.1 |
18:42 |
6:02 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
55.60% |
More |
| 800m |
2:53 |
5:48 |
62.00% |
More |
| 1km |
3:37 |
5:49 |
65.21% |
More |
| Mile |
5:56 |
5:56 |
68.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
71.92 |
| 5km |
18:46 |
6:02 |
72.62 |
| 5M |
31:04 |
6:13 |
71.29 |
| 10km |
39:07 |
6:18 |
70.59 |
| 10M |
1:04:46 |
6:29 |
69.85 |
| Half |
1:26:14 |
6:35 |
69.15 |
| 20M |
2:15:03 |
6:45 |
68.90 |
| Mara |
2:59:48 |
6:52 |
69.08 |
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