Fri 12th Oct 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
23:28
Miles
3.02
Min/mi
7:46
Pacing
78.5%
WAVA
55.69
Stride(cm)
128
Cals
335
Cadence
163
BPM
147
%MHR
84.9
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:39(8:35/m) 137/151bpm 76cal 6.99/7.37mph
2) 0.19m - 1:09(5:59/m) 158/163bpm 17cal 10.02/10.46mph
3) 0.22m - 1:59(8:50/m) 151/157bpm 29cal 6.8/10.37mph
4) 0.19m - 1:03(5:34/m) 147/154bpm 15cal 10.79/10.98mph
5) 0.22m - 1:59(8:55/m) 153/162bpm 30cal 6.73/10.75mph
6) 0.19m - 1:06(5:43/m) 153/158bpm 16cal 10.5/10.96mph
7) 0.22m - 2:00(9:11/m) 149/154bpm 29cal 6.53/10.69mph
8) 0.19m - 1:04(5:33/m) 152/162bpm 16cal 10.82/11.5mph
9) 0.22m - 2:02(9:13/m) 151/158bpm 29cal 6.51/11.23mph
10) 0.19m - 1:02(5:21/m) 153/156bpm 15cal 11.2/11.84mph
11) 0.52m - 4:25(8:28/m) 147/160bpm 63cal 7.09/11.67mph

5:39 1:09 1:59 1:03 1:59 1:06 2:00 1:04 2:02 1:02 4:25

Pin Map

0mi in 0

Pace

45%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09 +4	9:12	116 66-135	1067	157 154-162
0.25	2:11	1:02	8:18	136 133-139	1128	156 154-160
0.38	3:16	1:05	8:42	139 136-141	1209	158 156-162
0.50	4:21	1:04	8:35	141 138-145	1211	157 154-160
0.63	5:24	1:03	8:28	145 143-149	1227	156 156-158
0.75	6:16	51	6:51	154 149-161	1055	164 158-172
0.88	7:06	50	6:42	157 151-162	1051	168 156-172
1.00	8:09	1:03	8:25	152 150-155	1278	156 154-160
1.13	9:07	58	7:46	146 144-151	1134	162 156-174
1.25	9:48	40	5:24	148 144-154	799	176 174-178
1.38	10:52	1:04	8:34	153 145-162	1309	162 154-176
1.50	11:58	1:06	8:45	149 144-159	1304	157 154-164
1.63	12:40	42	5:40	153 147-158	867	173 164-176
1.75	13:39	59	7:55	152 147-156	1204	165 154-176
1.88	14:46	1:07	8:53	148 146-151	1315	156 154-158
2.00	15:33	46	6:12	148 145-154	917	169 154-178
2.13	16:26	54	7:09	157 155-162	1123	172 156-180
2.25	17:30	1:04	8:31	150 148-156	1278	156 154-160
2.38	18:26	56	7:24	150 147-155	1110	163 154-178
2.50	19:05	40	5:17	154 153-156	814	180 178-184
2.63	20:36	1:31 +24	12:04	150 145-158	1811	160 154-176
2.75	21:41	1:05	8:39	146 142-148	1263	156 154-160
2.88	22:41	1:00	8:04	144 141-145	1161	157 154-158
3.00	23:43	1:02	8:17	149 146-151	1235	157 154-160
3.02	23:55	12	8:18	150 149-150	1246	155 154-156

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3	23:53	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.37%	More
800m	3:29	7:01	50.28%	More
1km	4:16	6:52	53.88%	More
Mile	7:06	7:06	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:11	7:47	55.55
5M	40:03	8:01	54.44
10km	50:25	8:07	53.96
10M	1:23:30	8:21	53.78
Half	1:51:10	8:29	53.01
20M	2:54:04	8:42	53.65
Mara	3:51:46	8:51	53.73

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