Mon 1st Oct 2018 at 1:00pm by NorthKey77

Bike > General

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Time
12:55
Miles
3.11
Mph
14.4
Cals
158
BPM
162
%MHR
80.4
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 149/169bpm 46cal 14.29/20.54mph
2) 1m - 4:04(4:04/m) 171/189bpm 52cal 14.78/16.64mph
3) 1m - 4:13(4:13/m) 170/177bpm 54cal 14.23/15.95mph
4) 0.11m - 27(4:11/m) 170/171bpm 6cal 14.33/14.44mph

4:12 4:04 4:13 27

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47 +8	9.52	120 119-121	756
0.25	1:25	38	11.78	133 118-153	677
0.38	1:51	26	17.40	160 155-167	552
0.50	2:17	25	17.78	162 159-164	547
0.63	2:50	34	13.39	158 157-160	708
0.75	3:22	32	14.19	160 160-161	676
0.88	3:50	28	15.79	161 160-163	612
1.00	4:19	29	15.50	161 160-162	623
1.13	4:49	29	15.27	162 161-165	637
1.25	5:19	30	14.87	169 168-171	682
1.38	5:49	30	15.23	181 173-188	713
1.50	6:17	29	15.67	168 166-170	643
1.63	6:46	29	15.72	169 168-171	645
1.75	7:17	31	14.37	171 169-173	714
1.88	7:48	30	14.77	175 172-180	711
2.00	8:23	35	12.84	172 171-173	804
2.13	8:55	32	14.09	169 168-170	720
2.25	9:25	30	14.87	170 169-170	686
2.38	9:56	31	14.49	170 170-170	704
2.50	10:29	32	13.85	175 172-176	758
2.63	11:00	32	14.24	166 159-174	700
2.75	11:33	32	13.86	168 163-172	727
2.88	12:04	31	14.48	171 170-173	709
3.00	12:36	32	14.01	173 171-176	741
3.10	13:02	26	13.87	169 168-170	731

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:52	3:46	More
1km	2:21	3:47	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:05	4:31
15 miles	1:08:28	4:34
20 miles	1:32:53	4:39
40km	1:56:56	4:42
25 miles	1:57:40	4:42
42km	2:03:09	4:43
50 miles	4:05:19	4:54
56 miles	4:36:38	4:56
100 miles	8:31:29	5:07
112 miles	9:36:46	5:09

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