Wed 10th Oct 2018 at 4:00pm by bdhanda

Bike > General

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Time
38:16
Miles
7.15
Mph
11.2
FBI
50.84
Cals
255
BPM
114
%MHR
66.8
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 112/119bpm 45cal 9.66/13.5mph
2) 1m - 6:08(6:08/m) 115/128bpm 44cal 9.78/15.15mph
3) 1m - 5:07(5:07/m) 117/124bpm 36cal 11.72/13.69mph
4) 1m - 5:12(5:12/m) 121/129bpm 39cal 11.55/14.01mph
5) 1m - 4:33(4:33/m) 122/130bpm 34cal 13.19/15.7mph
6) 1m - 4:59(4:59/m) 108/124bpm 23cal 12.05/15.11mph
7) 1m - 5:15(5:15/m) 114/128bpm 29cal 11.44/17.82mph
8) 0.15m - 50(5:43/m) 120/127bpm 5cal 10.5/13.65mph

6:13 6:08 5:07 5:12 4:33 4:59 5:15 50

Pace

11%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16 +12	6.63	108 87-119	977
0.50	3:34	1:18	11.48	116 113-119	606
0.75	5:03	1:28	10.17	111 106-119	655
1.00	6:24	1:21	11.06	113 108-116	613
1.25	7:52	1:28	10.24	114 110-117	668
1.50	9:19	1:27	10.35	116 113-118	673
1.75	11:42	2:23 +51	6.30	110 93-125	1047
2.00	13:26	1:44 +3	8.61	119 112-128	829
2.25	14:50	1:24	10.73	116 113-119	649
2.50	16:03	1:13	12.38	118 113-123	572
2.75	17:45	1:42 +27	8.80	115 111-118	784
3.00	19:00	1:15	11.98	118 112-124	591
3.25	20:43	1:43 +21	8.72	122 120-125	839
3.50	22:04	1:20	11.19	121 117-124	649
3.75	23:21	1:17	11.70	116 109-122	595
4.00	24:33	1:12	12.47	126 121-129	606
4.25	25:38	1:06	13.71	122 114-129	534
4.50	26:47	1:09	13.04	122 116-127	561
4.75	27:57	1:10	12.93	121 115-128	562
5.00	29:06	1:09	13.10	118 107-127	540
5.25	30:24	1:19	11.46	110 106-117	576
5.50	31:30	1:05	13.77	102 91-120	444
5.75	32:47	1:18	11.59	105 100-110	543
6.00	34:04	1:17	11.68	118 108-124	606
6.25	35:10	1:06	13.66	123 118-128	540
6.50	36:34	1:24	10.73	118 115-122	660
6.75	38:14	1:39	9.06	103 96-115	682
7.00	39:19	1:06	13.73	112 107-119	489
7.15	40:09	50	10.49	121 116-126	692

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:09	4:20	More
1km	2:47	4:29	More
Mile	4:33	4:33	More
5k	14:52	4:47	More
5 miles	25:37	5:07	More
10k	33:59	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:08:45	5:32
15 miles	1:23:56	5:36
20 miles	1:53:51	5:42
40km	2:23:21	5:46
25 miles	2:24:14	5:46
42km	2:30:57	5:47
50 miles	5:00:43	6:01
56 miles	5:39:06	6:03
100 miles	10:26:59	6:16
112 miles	11:47:01	6:19

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