-
Time
5:46:49
-
Miles
26.61
-
Min/mi
13:02
-
Pacing
85%
-
WAVA
46.05
-
Cals
2348
-
Asc(m)
274
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 104cal 5.63/6.65mph
2) 1m - 10:35(10:35/m) 105cal 5.67/7.4mph
3) 1m - 11:09(11:09/m) 105cal 5.38/6.19mph
4) 1m - 11:27(11:27/m) 105cal 5.24/6.55mph
5) 1m - 11:21(11:21/m) 105cal 5.29/6.91mph
6) 1m - 12:43(12:43/m) 98cal 4.72/6.76mph
7) 1m - 13:32(13:32/m) 87cal 4.44/6.25mph
8) 1m - 13:45(13:45/m) 82cal 4.36/6.28mph
9) 1m - 11:42(11:42/m) 98cal 5.13/6.33mph
10) 1m - 14:24(14:24/m) 80cal 4.17/6.44mph
11) 1m - 12:53(12:53/m) 87cal 4.66/6.28mph
12) 1m - 12:00(12:00/m) 95cal 5/6.2mph
13) 1m - 13:58(13:58/m) 81cal 4.3/6.6mph
14) 1m - 12:56(12:56/m) 87cal 4.64/6.43mph
15) 1m - 12:55(12:55/m) 89cal 4.65/6.54mph
16) 1m - 13:28(13:28/m) 83cal 4.45/7.23mph
17) 1m - 14:17(14:17/m) 83cal 4.2/6.45mph
18) 1m - 13:39(13:39/m) 82cal 4.4/6.77mph
19) 1m - 14:23(14:23/m) 80cal 4.17/6.59mph
20) 1m - 12:48(12:48/m) 87cal 4.69/6.99mph
21) 1m - 14:03(14:03/m) 79cal 4.27/6.31mph
22) 1m - 13:36(13:36/m) 83cal 4.41/6.32mph
23) 1m - 14:26(14:26/m) 76cal 4.16/6.56mph
24) 1m - 13:45(13:45/m) 80cal 4.37/6.34mph
25) 1m - 14:26(14:26/m) 79cal 4.16/6.28mph
26) 1m - 13:53(13:53/m) 79cal 4.32/6.97mph
27) 0.61m - 8:09(13:23/m) 49cal 4.48/6.33mph
Deep glute ache. A huge mental and physical effort
10:40 10:35 11:09 11:27 11:21 12:43 13:32 13:45 11:42 14:24 12:53 12:00 13:58 12:56 12:55 13:28 14:17 13:39 14:23 12:48 14:03 13:36 14:26 13:45 14:26 13:53 8:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:39 |
10:39 |
10:39 |
29/4 |
2.00 |
21:14 |
10:35 |
10:35 |
16/27 |
3.00 |
32:23 |
11:08 |
11:08 |
5/12 |
4.00 |
43:50 |
11:27 |
11:27 |
20/2 |
5.00 |
55:10 |
11:20 |
11:20 |
2/25 |
6.00 |
1:07:55 |
12:45 |
12:45 |
10/12 |
7.00 |
1:21:26 |
13:31 |
13:31 |
7/2 |
8.00 |
1:35:10 |
13:44 |
13:44 |
9/3 |
9.00 |
1:46:52 |
11:42 |
11:42 |
4/14 |
10.00 |
2:01:16 |
14:24 |
14:24 |
4/4 |
11.00 |
2:14:07 |
12:52 |
12:52 |
3/6 |
12.00 |
2:26:08 |
12:00 |
12:00 |
5/4 |
13.00 |
2:40:05 |
13:57 |
13:57 |
15/0 |
14.00 |
2:53:01 |
12:56 |
12:56 |
6/4 |
15.00 |
3:05:57 |
12:56 |
12:56 |
2/15 |
16.00 |
3:19:25 |
13:27 |
13:27 |
7/7 |
17.00 |
3:33:41 |
14:17 |
14:17 |
22/10 |
18.00 |
3:47:20 |
13:38 |
13:38 |
9/11 |
19.00 |
4:01:43 |
14:23 |
14:23 |
8/12 |
20.00 |
4:14:33 |
12:51 |
12:51 |
2/11 |
21.00 |
4:28:34 |
14:01 |
14:01 |
11/18 |
22.00 |
4:42:10 |
13:36 |
13:36 |
4/10 |
23.00 |
4:56:35 |
14:25 |
14:25 |
17/3 |
24.00 |
5:10:19 |
13:44 |
13:44 |
6/8 |
25.00 |
5:24:46 |
14:27 |
14:27 |
26/18 |
26.00 |
5:38:40 |
13:54 |
13:54 |
6/19 |
26.61 |
5:46:48 |
8:08 |
13:23 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.3% |
10:47
|
23 1.8% |
11:19
|
19 4.9% |
13:40
|
18 1.4% |
11:15
|
17 4.2% |
14:54
|
16 1.4% |
13:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
42.05% |
More |
800m |
4:55 |
9:53 |
44.79% |
More |
1km |
6:14 |
10:03 |
45.92% |
More |
Mile |
10:23 |
10:23 |
46.99% |
More |
5k |
33:37 |
10:49 |
50.69% |
More |
5 miles |
55:10 |
11:02 |
50.45% |
More |
10k |
1:11:25 |
11:30 |
48.82% |
More |
10 miles |
2:01:15 |
12:08 |
47.41% |
More |
Half |
2:41:26 |
12:19 |
46.86% |
More |
20 miles |
4:14:34 |
12:44 |
46.50% |
More |
Mara |
5:41:21 |
13:02 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
45.58 |
5km |
35:36 |
11:28 |
47.87 |
5M |
58:57 |
11:47 |
47.22 |
10km |
1:14:13 |
11:57 |
46.97 |
10M |
2:02:54 |
12:17 |
46.78 |
Half |
2:43:38 |
12:29 |
45.91 |
20M |
4:16:14 |
12:49 |
46.19 |
Mara |
5:41:09 |
13:01 |
45.98 |
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