Sun 7th Oct 2018 at 9:00am by dave99

Run > Race
  • Time
    3:40:47
  • Miles
    26.40
  • Min/mi
    8:22
  • Pacing
    96%
  • WAVA
    59.69
  • Stride(cm)
    110
  • Cals
    3243
  • Cadence
    175
  • Asc(m)
    278
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123cal 7.07/7.7mph
2) 1m - 8:09(8:09/m) 124cal 7.36/7.68mph
3) 1m - 8:09(8:09/m) 123cal 7.36/7.7mph
4) 1m - 8:29(8:29/m) 123cal 7.07/7.33mph
5) 1m - 8:03(8:03/m) 123cal 7.45/7.66mph
6) 1m - 8:16(8:16/m) 123cal 7.26/9.77mph
7) 1m - 8:25(8:25/m) 123cal 7.13/7.35mph
8) 1m - 8:25(8:25/m) 123cal 7.12/7.35mph
9) 1m - 8:14(8:14/m) 123cal 7.28/7.91mph
10) 1m - 8:05(8:05/m) 124cal 7.42/7.97mph
11) 1m - 8:17(8:17/m) 123cal 7.25/7.43mph
12) 1m - 8:29(8:29/m) 123cal 7.07/7.45mph
13) 1m - 8:34(8:34/m) 122cal 7/7.2mph
14) 1m - 8:13(8:13/m) 122cal 7.29/7.7mph
15) 1m - 8:08(8:08/m) 124cal 7.38/7.7mph
16) 1m - 8:27(8:27/m) 123cal 7.1/7.39mph
17) 1m - 8:32(8:32/m) 123cal 7.03/7.64mph
18) 1m - 8:25(8:25/m) 123cal 7.13/7.53mph
19) 1m - 8:23(8:23/m) 123cal 7.16/7.47mph
20) 1m - 8:17(8:17/m) 123cal 7.24/7.51mph
21) 1m - 8:31(8:31/m) 123cal 7.04/7.31mph
22) 1m - 8:31(8:31/m) 123cal 7.04/7.2mph
23) 1m - 8:37(8:37/m) 122cal 6.96/7.1mph
24) 1m - 8:36(8:36/m) 123cal 6.97/7.2mph
25) 1m - 8:43(8:43/m) 121cal 6.88/7.37mph
26) 1m - 8:18(8:18/m) 123cal 7.23/7.6mph
27) 0.4m - 2:58(7:29/m) 47cal 8.01/8.54mph
8:29 8:09 8:09 8:29 8:03 8:16 8:25 8:25 8:14 8:05 8:17 8:29 8:34 8:13 8:08 8:27 8:32 8:25 8:23 8:17 8:31 8:31 8:37 8:36 8:43 8:18 2:58

Pace

2% 79% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 172 164-178 28/4
2.00 16:38 8:09 8:09 174 172-176 17/27
3.00 24:47 8:09 8:09 174 170-178 7/13
4.00 33:17 8:30 8:30 174 170-178 26/6
5.00 41:20 8:03 8:03 175 172-178 0/26
6.00 49:36 8:16 8:16 174 170-178 9/9
7.00 58:01 8:25 8:25 174 172-178 7/2
8.00 1:06:26 8:25 8:25 175 170-178 10/4
9.00 1:14:40 8:14 8:14 175 172-178 4/12
10.00 1:22:46 8:06 8:06 175 172-182 4/5
11.00 1:31:03 8:17 8:17 175 172-178 4/4
12.00 1:39:32 8:29 8:29 174 172-176 5/4
13.00 1:48:06 8:34 8:34 174 172-178 17/0
14.00 1:56:20 8:13 8:13 175 170-178 7/4
15.00 2:04:28 8:08 8:08 175 172-178 0/15
16.00 2:12:55 8:27 8:27 175 172-180 9/7
17.00 2:21:27 8:32 8:32 175 170-182 21/9
18.00 2:29:52 8:25 8:25 175 172-180 15/11
19.00 2:38:15 8:23 8:23 175 120-180 5/12
20.00 2:46:32 8:17 8:17 176 172-178 1/15
21.00 2:55:03 8:31 8:31 175 118-182 16/17
22.00 3:03:34 8:31 8:31 173 120-178 7/10
23.00 3:12:12 8:37 8:37 175 120-180 11/4
24.00 3:20:48 8:36 8:36 176 172-182 5/17
25.00 3:29:31 8:43 8:43 174 120-184 19/11
26.00 3:37:49 8:18 8:18 180 174-184 7/18
26.39 3:40:43 2:54 7:31 184 178-190 1/3

Elevation

Asc 278m, Range 32m, Flat prediction 3:39:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 8:40
21 2.3% 8:35
18 1.5% 8:17
17 3.0% 9:00
17 1.4% 8:36
17 2.6% 9:01
See your biggest climbs

Cadence

175 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 175 26.2 3:39:28 8:22
Walk 0.6 119 0.1 1:15 8:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.73% More
800m 3:48 7:39 48.75% More
1km 4:50 7:47 50.05% More
Mile 8:01 8:01 51.51% More
5k 25:29 8:12 55.13% More
5 miles 41:06 8:13 55.58% More
10k 51:15 8:15 55.63% More
10 miles 1:22:33 8:15 57.03% More
Half 1:48:36 8:17 57.34% More
20 miles 2:46:30 8:20 58.80% More
Mara 3:39:08 8:22 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 68.47
5km 20:59 6:45 66.96
5M 35:24 7:05 64.52
10km 44:58 7:14 63.40
10M 1:15:54 7:35 62.03
Half 1:42:08 7:48 60.50
20M 2:42:41 8:08 60.18
Mara 3:38:57 8:21 59.63
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