Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by dave99

Run > Race
  • Time
    3:40:47
  • Miles
    26.40
  • Min/mi
    8:22
  • Pacing
    96.1%
  • WAVA
    58.75
  • Stride(cm)
    110
  • Cals
    3243
  • Cadence
    175
  • Asc(m)
    278
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123cal 7.07/7.7mph
2) 1m - 8:09(8:09/m) 124cal 7.36/7.68mph
3) 1m - 8:09(8:09/m) 123cal 7.36/7.7mph
4) 1m - 8:29(8:29/m) 123cal 7.07/7.33mph
5) 1m - 8:03(8:03/m) 123cal 7.45/7.66mph
6) 1m - 8:16(8:16/m) 123cal 7.26/9.77mph
7) 1m - 8:25(8:25/m) 123cal 7.13/7.35mph
8) 1m - 8:25(8:25/m) 123cal 7.12/7.35mph
9) 1m - 8:14(8:14/m) 123cal 7.28/7.91mph
10) 1m - 8:05(8:05/m) 124cal 7.42/7.97mph
11) 1m - 8:17(8:17/m) 123cal 7.25/7.43mph
12) 1m - 8:29(8:29/m) 123cal 7.07/7.45mph
13) 1m - 8:34(8:34/m) 122cal 7/7.2mph
14) 1m - 8:13(8:13/m) 122cal 7.29/7.7mph
15) 1m - 8:08(8:08/m) 124cal 7.38/7.7mph
16) 1m - 8:27(8:27/m) 123cal 7.1/7.39mph
17) 1m - 8:32(8:32/m) 123cal 7.03/7.64mph
18) 1m - 8:25(8:25/m) 123cal 7.13/7.53mph
19) 1m - 8:23(8:23/m) 123cal 7.16/7.47mph
20) 1m - 8:17(8:17/m) 123cal 7.24/7.51mph
21) 1m - 8:31(8:31/m) 123cal 7.04/7.31mph
22) 1m - 8:31(8:31/m) 123cal 7.04/7.2mph
23) 1m - 8:37(8:37/m) 122cal 6.96/7.1mph
24) 1m - 8:36(8:36/m) 123cal 6.97/7.2mph
25) 1m - 8:43(8:43/m) 121cal 6.88/7.37mph
26) 1m - 8:18(8:18/m) 123cal 7.23/7.6mph
27) 0.4m - 2:58(7:29/m) 47cal 8.01/8.54mph
8:29 8:09 8:09 8:29 8:03 8:16 8:25 8:25 8:14 8:05 8:17 8:29 8:34 8:13 8:08 8:27 8:32 8:25 8:23 8:17 8:31 8:31 8:37 8:36 8:43 8:18 2:58

Pace

2% 79% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 172 164-178 28/4
2.00 16:38 8:09 8:09 174 172-176 17/27
3.00 24:47 8:09 8:09 174 170-178 7/13
4.00 33:17 8:30 8:30 174 170-178 26/6
5.00 41:20 8:03 8:03 175 172-178 0/26
6.00 49:36 8:16 8:16 174 170-178 9/9
7.00 58:01 8:25 8:25 174 172-178 7/2
8.00 1:06:26 8:25 8:25 175 170-178 10/4
9.00 1:14:40 8:14 8:14 175 172-178 4/12
10.00 1:22:46 8:06 8:06 175 172-182 4/5
11.00 1:31:03 8:17 8:17 175 172-178 4/4
12.00 1:39:32 8:29 8:29 174 172-176 5/4
13.00 1:48:06 8:34 8:34 174 172-178 17/0
14.00 1:56:20 8:13 8:13 175 170-178 7/4
15.00 2:04:28 8:08 8:08 175 172-178 0/15
16.00 2:12:55 8:27 8:27 175 172-180 9/7
17.00 2:21:27 8:32 8:32 175 170-182 21/9
18.00 2:29:52 8:25 8:25 175 172-180 15/11
19.00 2:38:15 8:23 8:23 175 120-180 5/12
20.00 2:46:32 8:17 8:17 176 172-178 1/15
21.00 2:55:03 8:31 8:31 175 118-182 16/17
22.00 3:03:34 8:31 8:31 173 120-178 7/10
23.00 3:12:12 8:37 8:37 175 120-180 11/4
24.00 3:20:48 8:36 8:36 176 172-182 5/17
25.00 3:29:31 8:43 8:43 174 120-184 19/11
26.00 3:37:49 8:18 8:18 180 174-184 7/18
26.39 3:40:43 2:54 7:31 184 178-190 1/3

Elevation

Asc 278m, Range 32m, Flat prediction 3:39:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 8:40
21 2.3% 8:35
18 1.5% 8:17
17 3.0% 9:00
17 1.4% 8:36
17 2.6% 9:01
See your biggest climbs

Cadence

175 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 175 26.2 3:39:28 8:22
Walk 0.6 119 0.1 1:15 8:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.73% More
800m 3:48 7:39 48.75% More
1km 4:50 7:47 50.43% More
Mile 8:01 8:01 52.27% More
5k 25:29 8:12 55.11% More
5 miles 41:06 8:13 55.61% More
10k 51:15 8:15 55.63% More
10 miles 1:22:33 8:15 56.62% More
Half 1:48:36 8:17 57.22% More
20 miles 2:46:30 8:20 57.81% More
Mara 3:39:08 8:22 58.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 69.48
5km 20:59 6:45 66.94
5M 35:24 7:05 64.56
10km 44:58 7:14 63.40
10M 1:15:54 7:35 61.58
Half 1:42:08 7:48 60.35
20M 2:42:41 8:08 59.17
Mara 3:38:57 8:21 58.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here