Sun 7th Oct 2018 at 10:00am by logopetria
Run > General
-
Time
1:34:32
-
Miles
13.23
-
Min/mi
7:09
-
Pacing
93.6%
-
WAVA
63.91
-
Stride(cm)
131
-
Cals
1446
-
Cadence
172
-
Asc(m)
190
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.29km - 1:34:32(4:26/km) 1446cal 13.51/18.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:33 |
174 122-182 |
6/9 |
1.00 |
7:20 |
3:33 |
7:07 |
167 162-174 |
2/3 |
1.50 |
10:55 |
3:35 |
7:10 |
166 164-170 |
4/7 |
2.00 |
14:29 |
3:34 |
7:08 |
166 162-170 |
2/3 |
2.50 |
18:13 |
3:44 |
7:28 |
166 162-170 |
4/3 |
3.00 |
21:47 |
3:34 |
7:08 |
167 164-170 |
12/10 |
3.50 |
25:40 |
3:53 |
7:46 |
168 166-172 |
25/5 |
4.00 |
29:08 |
3:28 |
6:56 |
169 158-174 |
5/17 |
4.50 |
32:47 |
3:39 |
7:17 |
171 168-174 |
5/13 |
5.00 |
36:29 |
3:42 |
7:24 |
172 170-176 |
16/17 |
5.50 |
40:04 |
3:35 |
7:11 |
171 168-174 |
3/2 |
6.00 |
43:45 |
3:41 |
7:22 |
174 168-178 |
5/7 |
6.50 |
47:25 |
3:40 |
7:21 |
173 170-176 |
6/3 |
7.00 |
51:06 |
3:40 |
7:21 |
173 170-176 |
4/6 |
7.50 |
54:42 |
3:36 |
7:12 |
175 168-178 |
9/4 |
8.00 |
58:21 |
3:39 |
7:17 |
172 162-176 |
8/7 |
8.50 |
1:01:55 |
3:35 |
7:10 |
173 168-176 |
6/4 |
9.00 |
1:05:30 |
3:34 |
7:09 |
172 168-176 |
5/6 |
9.50 |
1:09:11 |
3:41 |
7:23 |
174 172-176 |
6/6 |
10.00 |
1:12:44 |
3:32 |
7:05 |
174 170-176 |
7/3 |
10.50 |
1:16:22 |
3:38 |
7:17 |
174 170-176 |
14/5 |
11.00 |
1:19:49 |
3:27 |
6:55 |
174 172-176 |
3/3 |
11.50 |
1:23:08 |
3:18 |
6:36 |
175 172-178 |
3/4 |
12.00 |
1:26:27 |
3:19 |
6:39 |
175 174-176 |
3/11 |
12.50 |
1:30:00 |
3:33 |
7:05 |
174 170-176 |
14/3 |
13.00 |
1:33:10 |
3:10 |
6:20 |
175 174-178 |
4/11 |
13.23 |
1:34:32 |
1:22 |
5:57 |
177 174-180 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
13.2 |
1:34:32 |
7:09 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.10% |
More |
800m |
3:07 |
6:16 |
56.90% |
More |
1km |
3:51 |
6:13 |
60.09% |
More |
Mile |
6:21 |
6:21 |
62.71% |
More |
5k |
20:56 |
6:44 |
64.66% |
More |
5 miles |
34:30 |
6:54 |
63.66% |
More |
10k |
43:19 |
6:58 |
63.26% |
More |
10 miles |
1:11:01 |
7:06 |
63.68% |
More |
Half |
1:33:30 |
7:08 |
63.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
75.12 |
5km |
18:47 |
6:03 |
72.04 |
5M |
31:56 |
6:23 |
68.79 |
10km |
40:42 |
6:33 |
67.32 |
10M |
1:09:11 |
6:55 |
65.37 |
Half |
1:33:30 |
7:08 |
63.46 |
20M |
2:29:53 |
7:30 |
62.73 |
Mara |
3:22:33 |
7:44 |
61.90 |
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