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Sun 7th Oct 2018 at 10:00am by logopetria

Run > General
  • Time
    1:34:32
  • Miles
    13.23
  • Min/mi
    7:09
  • Pacing
    93.6%
  • WAVA
    63.71
  • Stride(cm)
    131
  • Cals
    1446
  • Cadence
    172
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.29km - 1:34:32(4:26/km) 1446cal 13.51/18.54kmph
1:34:32

Pace

1% 18% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 174 122-182 6/9
1.00 7:20 3:33 7:07 167 162-174 2/3
1.50 10:55 3:35 7:10 166 164-170 4/7
2.00 14:29 3:34 7:08 166 162-170 2/3
2.50 18:13 3:44 7:28 166 162-170 4/3
3.00 21:47 3:34 7:08 167 164-170 12/10
3.50 25:40 3:53 7:46 168 166-172 25/5
4.00 29:08 3:28 6:56 169 158-174 5/17
4.50 32:47 3:39 7:17 171 168-174 5/13
5.00 36:29 3:42 7:24 172 170-176 16/17
5.50 40:04 3:35 7:11 171 168-174 3/2
6.00 43:45 3:41 7:22 174 168-178 5/7
6.50 47:25 3:40 7:21 173 170-176 6/3
7.00 51:06 3:40 7:21 173 170-176 4/6
7.50 54:42 3:36 7:12 175 168-178 9/4
8.00 58:21 3:39 7:17 172 162-176 8/7
8.50 1:01:55 3:35 7:10 173 168-176 6/4
9.00 1:05:30 3:34 7:09 172 168-176 5/6
9.50 1:09:11 3:41 7:23 174 172-176 6/6
10.00 1:12:44 3:32 7:05 174 170-176 7/3
10.50 1:16:22 3:38 7:17 174 170-176 14/5
11.00 1:19:49 3:27 6:55 174 172-176 3/3
11.50 1:23:08 3:18 6:36 175 172-178 3/4
12.00 1:26:27 3:19 6:39 175 174-176 3/11
12.50 1:30:00 3:33 7:05 174 170-176 14/3
13.00 1:33:10 3:10 6:20 175 174-178 4/11
13.23 1:34:32 1:22 5:57 177 174-180 1/5

Elevation

Asc 190m, Range 27m, Flat prediction 1:34:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.3% 8:23
13 2.6% 7:14
See your biggest climbs

Cadence

172 (182 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:34:32 7:09
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.10% More
800m 3:07 6:16 56.90% More
1km 3:51 6:13 60.47% More
Mile 6:21 6:21 63.30% More
5k 20:56 6:44 64.64% More
5 miles 34:30 6:54 63.69% More
10k 43:19 6:58 63.26% More
10 miles 1:11:01 7:06 63.19% More
Half 1:33:30 7:08 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 75.81
5km 18:47 6:03 72.02
5M 31:56 6:23 68.82
10km 40:42 6:33 67.32
10M 1:09:11 6:55 64.87
Half 1:33:30 7:08 63.26
20M 2:29:53 7:30 61.57
Mara 3:22:33 7:44 60.81
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