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Sat 6th Oct 2018 at 4:00pm by stocksr

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    57:02
  • Miles
    6.21
  • Min/mi
    9:11
  • Pacing
    95.1%
  • WAVA
    48.41
  • Stride(cm)
    112
  • Cals
    799
  • Cadence
    157
  • BPM
    174
  • %MHR
    87.1
  • B/mi
    1599
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 157/166bpm 71cal 10.54/11.46kmph
2) 1km - 5:47(5:47/km) 169/180bpm 78cal 10.38/10.68kmph
3) 1km - 5:48(5:48/km) 174/179bpm 81cal 10.34/10.61kmph
4) 1km - 5:42(5:42/km) 175/179bpm 79cal 10.54/11.08kmph
5) 1km - 5:43(5:43/km) 175/180bpm 80cal 10.5/10.88kmph
6) 1km - 5:43(5:43/km) 176/182bpm 80cal 10.51/11.42kmph
7) 1km - 5:42(5:42/km) 178/182bpm 82cal 10.51/11.15kmph
8) 1km - 5:34(5:34/km) 180/188bpm 81cal 10.77/11.08kmph
9) 1km - 5:46(5:46/km) 180/187bpm 84cal 10.4/13.13kmph
10) 1km - 5:20(5:20/km) 181/190bpm 79cal 11.25/13.54kmph
11) 0.09km - 21(3:49/km) 177/181bpm 4cal 15.7/19.25kmph
5:41 5:47 5:48 5:42 5:43 5:43 5:42 5:34 5:46 5:20 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 152 124-162 1377 154 112-158 1/2
0.50 4:35 2:19 9:15 159 156-162 1472 155 152-158 4/3
0.75 6:51 2:16 9:05 161 157-165 1463 157 154-160 3/2
1.00 9:11 2:20 9:19 170 158-180 1583 156 154-160 4/2
1.25 11:32 2:21 9:24 172 166-175 1616 156 154-158 3/3
1.50 13:52 2:20 9:21 174 171-178 1626 154 150-158 6/4
1.75 16:12 2:20 9:19 174 171-175 1622 156 154-158 2/6
2.00 18:32 2:20 9:20 173 166-177 1614 157 154-160 3/2
2.25 20:50 2:19 9:15 175 172-179 1619 157 154-158 3/2
2.50 23:06 2:15 9:01 176 169-179 1587 158 154-164 4/3
2.75 25:24 2:18 9:14 175 172-178 1615 157 154-160 4/4
3.00 27:43 2:19 9:14 175 168-178 1617 157 154-160 5/3
3.25 30:01 2:19 9:15 177 174-179 1636 158 152-162 5/4
3.50 32:18 2:16 9:06 176 170-182 1601 154 136-160 4/8
3.75 34:35 2:17 9:08 174 171-179 1590 155 152-158 7/3
4.00 36:52 2:17 9:08 177 173-179 1617 156 154-158 4/4
4.25 39:10 2:18 9:11 179 175-181 1644 156 154-158 4/4
4.50 41:28 2:18 9:12 178 175-181 1638 156 154-158 5/3
4.75 43:41 2:14 8:54 181 176-185 1612 157 152-158 13/9
5.00 45:53 2:12 8:46 182 177-186 1597 157 154-162 6/10
5.25 48:18 2:25 9:42 181 176-186 1754 155 154-158 1/7
5.50 50:38 2:20 9:18 179 173-181 1665 156 152-160 8/1
5.75 52:52 2:14 8:56 180 177-183 1608 158 156-160 9/5
6.00 55:06 2:14 8:56 182 177-188 1626 159 154-166 3/8
6.25 56:59 1:53 7:31 180 167-189 1353 163 156-186 5/4
6.26 57:01 2 5:58 180 180-180 1075 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Cadence Distribution

    157 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 6.2 56:49 9:07
    Walk 0.4 130 0 12 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.97% More
    800m 4:04 8:11 43.95% More
    1km 5:13 8:23 45.15% More
    Mile 8:39 8:39 46.85% More
    5k 27:58 9:00 48.72% More
    5 miles 45:27 9:05 48.74% More
    10k 56:40 9:07 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.21
    5km 27:22 8:49 49.80
    5M 45:20 9:04 48.85
    10km 57:04 9:11 48.39
    10M 1:34:30 9:27 47.87
    Half 2:05:49 9:36 47.39
    20M 3:17:02 9:51 47.22
    Mara 4:22:20 10:01 47.35
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