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Sat 6th Oct 2018 at 4:00pm by geordieNdog

Run > Race
  • Time
    40:07
  • Miles
    6.29
  • Min/mi
    6:23
  • Pacing
    96%
  • WAVA
    68.64
  • Stride(cm)
    135
  • Cals
    651
  • Cadence
    187
  • BPM
    167
  • %MHR
    91.1
  • B/mi
    1064
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29m - 40:07(6:23/m) 167/187bpm 651cal 9.41/12.73mph
40:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 134 101-166 856 191 178-196 1/4
0.50 3:15 1:39 6:38 175 164-182 1161 190 186-190 8/2
0.75 4:52 1:36 6:26 183 181-184 1176 190 190-190 2/6
1.00 6:31 1:40 6:38 184 176-187 1221 188 188-190 5/1
1.25 8:06 1:35 6:20 168 159-177 1063 187 186-188 2/6
1.50 9:44 1:37 6:30 163 161-165 1058 187 186-190 6/3
1.75 11:20 1:36 6:25 163 162-165 1045 186 184-186 1/5
2.00 12:57 1:37 6:28 164 163-165 1062 186 186-188 4/3
2.25 14:34 1:37 6:30 164 163-165 1066 186 184-186 2/3
2.50 16:11 1:37 6:28 166 164-168 1074 185 184-186 4/3
2.75 17:46 1:35 6:19 166 165-167 1049 187 186-188 2/3
3.00 19:21 1:35 6:21 166 165-167 1054 187 186-188 4/3
3.25 20:56 1:35 6:19 166 165-167 1049 186 186-188 3/2
3.50 22:31 1:35 6:18 166 165-168 1046 184 182-186 4/8
3.75 24:05 1:34 6:15 166 165-167 1039 186 184-188 7/3
4.00 25:39 1:34 6:17 166 165-167 1044 186 186-190 2/3
4.25 27:15 1:36 6:23 166 165-167 1061 188 186-188 4/3
4.50 28:52 1:37 6:28 167 165-168 1079 188 188-188 8/3
4.75 30:27 1:35 6:19 168 167-169 1062 187 184-188 10/10
5.00 32:03 1:36 6:24 168 167-169 1075 188 188-190 5/10
5.25 33:41 1:38 6:34 168 167-170 1102 186 184-188 0/7
5.50 35:13 1:32 6:08 168 166-169 1029 187 186-190 6/1
5.75 36:47 1:34 6:17 168 167-169 1057 188 186-188 7/5
6.00 38:23 1:36 6:24 168 166-169 1076 188 186-188 5/6
6.25 39:57 1:33 6:14 169 168-171 1052 190 186-202 6/6
6.28 40:06 9 4:58 171 171-172 851 207 204-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.82% More
    800m 3:05 6:12 56.95% More
    1km 3:52 6:14 59.66% More
    Mile 6:14 6:14 63.91% More
    5k 19:39 6:19 68.34% More
    5 miles 31:46 6:21 68.68% More
    10k 39:38 6:23 68.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.09
    5km 18:34 5:59 72.32
    5M 31:13 6:15 69.90
    10km 39:35 6:22 68.72
    10M 1:06:33 6:39 66.92
    Half 1:29:22 6:49 65.67
    20M 2:21:51 7:06 64.53
    Mara 3:10:29 7:16 64.12
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