Sat 6th Oct 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
10:36
Miles
1.23
Min/mi
8:37
WAVA
47.06
Cals
150
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/158bpm 122cal 6.87/10.04mph
2) 0.23m - 1:52(8:15/m) 154/157bpm 28cal 7.27/8.08mph

8:44 1:52

Pace

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 10:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.17%	More
800m	3:56	7:56	44.55%	More
1km	5:00	8:03	45.89%	More
Mile	8:42	8:42	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:18	9:07	47.47
5M	46:52	9:22	46.52
10km	59:01	9:30	46.09
10M	1:37:44	9:46	45.95
Half	2:10:07	9:56	45.29
20M	3:23:45	10:11	45.83
Mara	4:31:16	10:21	45.90

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