Mon 1st Oct 2018 at 4:00pm by mawilde

Bike > General

Follow User
0 👍

Time
39:31
Miles
9.63
Mph
14.6
FBI
59.96
Cals
423
BPM
127
%MHR
74
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:24(3:52/m) 99/109bpm 16cal 15.53/20.35mph
2) 0.62m - 2:07(3:25/m) 104/109bpm 15cal 17.56/19.91mph
3) 0.62m - 2:08(3:26/m) 107/110bpm 17cal 17.46/21.29mph
4) 0.62m - 1:58(3:10/m) 106/109bpm 14cal 18.96/24.09mph
5) 0.62m - 2:11(3:30/m) 111/117bpm 18cal 17.14/22.15mph
6) 0.62m - 2:22(3:49/m) 105/121bpm 16cal 15.73/21.08mph
7) 0.62m - 2:13(3:34/m) 134/149bpm 27cal 16.85/19.45mph
8) 0.62m - 2:10(3:30/m) 145/156bpm 30cal 17.18/19.24mph
9) 0.62m - 2:29(4:00/m) 137/144bpm 32cal 15.01/23.36mph
10) 0.62m - 2:19(3:44/m) 144/149bpm 32cal 16.1/19.83mph
11) 0.62m - 3:13(5:11/m) 136/146bpm 39cal 11.57/21.46mph
12) 0.62m - 3:28(5:35/m) 131/141bpm 37cal 10.76/18.51mph
13) 0.62m - 3:16(5:15/m) 142/162bpm 42cal 11.42/16.34mph
14) 0.62m - 3:07(5:01/m) 135/154bpm 34cal 11.95/16.84mph
15) 0.62m - 2:41(4:19/m) 143/154bpm 35cal 13.92/22.21mph
16) 0.31m - 1:25(4:36/m) 145/148bpm 19cal 13.04/27.55mph

2:24 2:07 2:08 1:58 2:11 2:22 2:13 2:10 2:29 2:19 3:13 3:28 3:16 3:07 2:41 1:25

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:00	2:00	14.97	96 69-108	385
1.00	3:42	1:42	17.66	102 97-106	347
1.50	5:20	1:38	18.37	108 105-110	353
2.00	7:03	1:42	17.57	105 103-108	358
2.50	8:39	1:37	18.63	107 104-109	345
3.00	10:25	1:45	17.08	111 109-114	390
3.50	12:25	2:01	14.90	105 90-121	423
4.00	14:08	1:42	17.58	120 103-142	410
4.50	15:52	1:44	17.30	144 137-156	499
5.00	17:38	1:47	16.89	142 135-153	504
5.50	19:22	1:44	17.33	138 131-143	478
6.00	21:32	2:09	13.92	141 131-149	608
6.50	23:30	1:59	15.18	144 141-146	569
7.00	26:20	2:50	10.62	133 122-140	752
7.50	29:10	2:50	10.58	129 111-140	731
8.00	31:32	2:22	12.68	142 133-156	672
8.50	34:26	2:54	10.34	139 127-162	806
9.00	36:42	2:16	13.25	140 129-154	634
9.50	38:33	1:51	16.21	145 140-153	537
9.63	39:31	58	7.89	144 142-147	1095

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:34	3:08	More
1km	1:57	3:09	More
Mile	3:17	3:17	More
5k	10:40	3:26	More
5 miles	17:13	3:27	More
10k	22:11	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:55	4:11
15 miles	1:03:30	4:14
20 miles	1:26:23	4:19
40km	1:48:59	4:23
25 miles	1:49:40	4:23
42km	1:54:50	4:24
50 miles	3:50:15	4:36
56 miles	4:19:56	4:39
100 miles	8:03:24	4:50
112 miles	9:05:43	4:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry