Sun 30th Sep 2018 at 11:00am by Bcraig67

Run > General

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Time
1:57:28
Miles
13.20
Min/mi
8:54
Pacing
94%
WAVA
56.24
Cals
1905
BPM
152
%MHR
89
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 150/160bpm 146cal 6.55/0mph
2) 1m - 9:08(9:08/m) 150/157bpm 145cal 6.57/0mph
3) 1m - 8:47(8:47/m) 151/157bpm 140cal 6.83/0mph
4) 1m - 8:56(8:56/m) 153/157bpm 147cal 6.72/0mph
5) 1m - 8:43(8:43/m) 152/156bpm 141cal 6.89/0mph
6) 1m - 8:59(8:59/m) 154/156bpm 148cal 6.68/0mph
7) 1m - 8:47(8:47/m) 153/159bpm 143cal 6.84/0mph
8) 1m - 8:48(8:48/m) 152/154bpm 143cal 6.81/0mph
9) 1m - 9:08(9:08/m) 152/155bpm 147cal 6.57/0mph
10) 1m - 8:37(8:37/m) 152/154bpm 139cal 6.97/0mph
11) 1m - 8:54(8:54/m) 153/155bpm 145cal 6.74/0mph
12) 1m - 8:56(8:56/m) 153/155bpm 145cal 6.72/0mph
13) 1m - 8:56(8:56/m) 154/156bpm 148cal 6.72/0mph
14) 0.2m - 1:41(8:36/m) 155/157bpm 28cal 6.97/0mph

9:09 9:08 8:47 8:56 8:43 8:59 8:47 8:48 9:08 8:37 8:54 8:56 8:56 1:41

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:43	4:43	9:26	148 114-160	1397
1.00	9:10	4:27	8:54	152 147-159	1352
1.50	13:29	4:19	8:39	151 149-155	1306
2.00	18:17	4:48	9:36	150 141-157	1439
2.50	22:37	4:20	8:39	150 145-156	1299
3.00	27:06	4:29	8:58	151 147-155	1354
3.50	31:30	4:24	8:48	154 150-156	1356
4.00	36:01	4:31	9:01	154 149-157	1390
4.50	40:21	4:20	8:40	152 150-156	1317
5.00	44:44	4:23	8:46	152 149-154	1332
5.50	49:20	4:36	9:12	153 150-156	1408
6.00	53:43	4:23	8:46	153 151-156	1341
6.50	58:14	4:31	9:02	154 150-159	1392
7.00	1:02:29	4:15	8:31	151 148-156	1285
7.50	1:06:53	4:23	8:46	152 151-154	1333
8.00	1:11:18	4:25	8:51	152 150-153	1344
8.50	1:15:53	4:35	9:11	152 149-155	1395
9.00	1:20:25	4:32	9:04	151 145-155	1370
9.50	1:24:43	4:18	8:36	152 150-154	1308
10.00	1:29:02	4:19	8:38	151 150-153	1302
10.50	1:33:33	4:31	9:02	152 151-155	1374
11.00	1:37:56	4:23	8:46	153 152-155	1341
11.50	1:42:22	4:26	8:52	153 152-155	1358
12.00	1:46:51	4:29	8:58	152 150-154	1362
12.50	1:51:15	4:24	8:48	154 153-156	1356
13.00	1:55:47	4:32	9:04	154 151-156	1396
13.19	1:57:24	1:37	8:35	155 154-157	1330

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.15%	More
800m	4:09	8:21	47.11%	More
1km	5:17	8:30	48.22%	More
Mile	8:34	8:34	50.56%	More
5k	27:20	8:48	53.89%	More
5 miles	44:03	8:49	54.46%	More
10k	54:52	8:50	54.61%	More
10 miles	1:28:30	8:51	55.97%	More
Half	1:56:37	8:54	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:21	8:10	58.09
5M	41:59	8:24	57.14
10km	52:51	8:30	56.69
10M	1:27:31	8:45	56.60
Half	1:56:31	8:54	55.82
20M	3:02:28	9:07	56.48
Mara	4:02:57	9:16	56.57

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