Thu 27th Sep 2018 at 6:00pm by Luke Edwards

Run > General

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Time
5:20
Miles
0.54
Min/mi
9:53
WAVA
38.36
Stride(cm)
104
Cals
51
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:20(6:09/km) 51cal 9.76/0kmph

5:20

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:18	164 158-190
0.13	1:13	42	11:09	157 154-158
0.19	1:53	41	10:49	155 152-156
0.25	2:32	38	10:13	156 152-158
0.31	3:07	35	9:27	156 156-158
0.38	3:42	35	9:23	154 152-156
0.44	4:17	35	9:13	154 150-158
0.50	4:55	38	10:06	157 156-158
0.54	5:20	25	10:37	157 154-158

Cadence

157 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.5	5:20	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.34%	More
800m	4:52	9:47	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	37.06
5km	39:17	12:39	34.50
5M	1:07:37	13:31	32.88
10km	1:26:39	13:57	32.07
10M	2:29:08	14:55	30.96
Half	3:22:58	15:30	29.91
20M	5:28:56	16:27	29.25
Mara	7:27:39	17:05	28.66

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