Tue 25th Sep 2018 at 3:00pm by Kimmy69

Walk > General

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Time
14:05
Miles
0.82
Min/mi
17:10
Stride(cm)
72
Cals
88
Cadence
130
BPM
104
%MHR
60.6
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 14:05(17:14/m) 104/114bpm 88cal 63/71rpm 3.48/4.3mph

14:05

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:08	98 92-102	1778	125 118-136
0.13	2:13	1:05	17:15	97 95-101	1673	132 128-136
0.19	3:13	1:00	15:57	103 102-105	1643	132 130-134
0.25	4:13	1:00	16:04	102 101-102	1639	130 128-132
0.31	5:22	1:10	18:35	100 96-102	1859	131 130-134
0.38	6:29	1:06	17:39	104 100-107	1835	129 126-134
0.44	7:31	1:02	16:37	106 104-107	1761	128 126-130
0.50	8:39	1:08	18:06	104 101-109	1883	127 124-130
0.56	9:44	1:05	17:18	101 100-103	1748	129 126-134
0.63	10:47	1:03	16:51	103 101-106	1735	132 130-134
0.69	11:50	1:03	16:51	110 107-111	1853	134 118-142
0.75	12:51	1:01	16:13	111 109-112	1799	133 132-134
0.81	14:01	1:10	18:45	111 108-114	2081	128 118-136

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:30	17:05	More
1km	10:33	16:58	More

Predictions

Dist	Time	Per Mile

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