Wed 26th Sep 2018 at 9:00am by Twinks

Run > General

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Time
1:49:28
Miles
10.95
Min/mi
10:00
Pacing
89.9%
WAVA
51.64
Stride(cm)
97
Cals
1044
Cadence
165
BPM
156
%MHR
86.8
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 132/144bpm 51cal 9.45/9.87kmph
2) 1km - 5:58(5:57/km) 145/173bpm 54cal 10.07/10.31kmph
3) 1km - 6:28(6:27/km) 153/165bpm 61cal 9.29/9.98kmph
4) 1km - 6:25(6:25/km) 157/166bpm 62cal 9.35/9.77kmph
5) 1km - 6:12(6:12/km) 152/163bpm 57cal 9.67/9.94kmph
6) 1km - 6:14(6:14/km) 153/158bpm 58cal 9.62/10.28kmph
7) 1km - 6:19(6:19/km) 157/172bpm 60cal 9.51/10.04kmph
8) 1km - 6:23(6:23/km) 156/167bpm 60cal 9.4/9.84kmph
9) 1km - 6:14(6:14/km) 155/166bpm 58cal 9.63/10.45kmph
10) 1km - 6:16(6:16/km) 157/167bpm 58cal 9.57/10.41kmph
11) 1km - 6:42(6:42/km) 155/170bpm 60cal 8.95/10.11kmph
12) 1km - 5:54(5:54/km) 165/173bpm 60cal 10.16/11.19kmph
13) 1km - 5:59(5:59/km) 165/170bpm 60cal 10.02/10.35kmph
14) 1km - 5:54(5:54/km) 165/170bpm 59cal 10.17/10.68kmph
15) 1km - 5:53(5:53/km) 166/170bpm 59cal 10.21/10.92kmph
16) 1km - 5:54(5:54/km) 166/173bpm 60cal 10.17/10.71kmph
17) 1km - 6:30(6:30/km) 166/173bpm 66cal 9.22/10.31kmph
18) 0.62km - 3:52(6:12/km) 172/185bpm 41cal 9.67/10.52kmph

6:21 5:58 6:28 6:25 6:12 6:14 6:19 6:23 6:14 6:16 6:42 5:54 5:59 5:54 5:53 5:54 6:30 3:52

Pace

18%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:09	125 66-143	1269	166 158-172
1.00	9:57	4:53	9:45	146 133-173	1424	167 162-172
1.50	15:00	5:03	10:06	147 142-157	1485	165 160-172
2.00	20:07	5:07	10:13	157 144-164	1605	164 160-168
2.50	25:21	5:14	10:28	157 143-165	1643	163 158-168
3.00	30:20	4:59	9:59	153 142-162	1527	164 160-168
3.50	35:16	4:56	9:52	150 143-156	1481	163 160-168
4.00	40:26	5:10	10:19	154 149-159	1590	163 160-168
4.50	45:37	5:11	10:21	160 149-172	1657	164 160-166
5.00	50:36	5:00	9:59	154 144-167	1538	164 160-168
5.50	55:35	4:59	9:57	155 145-166	1542	164 162-166
6.00	1:01:20	5:45 +39	11:30	157 140-167	1806	163 120-168
6.50	1:06:22	5:02	10:05	154 139-167	1552	166 162-172
7.00	1:11:42	5:19	10:39	161 152-170	1714	164 156-170
7.50	1:16:28	4:46	9:33	165 158-173	1575	169 164-172
8.00	1:21:15	4:47	9:34	165 159-169	1578	169 162-174
8.50	1:25:59	4:44	9:28	165 159-169	1562	168 164-172
9.00	1:30:46	4:47	9:33	165 160-169	1576	168 164-174
9.50	1:35:33	4:47	9:35	166 162-170	1590	168 162-174
10.00	1:40:20	4:47	9:33	167 163-172	1595	169 158-174
10.50	1:45:35	5:15	10:31	165 160-172	1735	164 160-168
10.95	1:50:05	4:30	10:03	172 167-185	1729	166 162-172

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	10.9	1:49:25	10:00
Walk	0.6	120	0	40	5:23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.51%	More
800m	4:39	9:21	42.52%	More
1km	5:49	9:22	44.21%	More
Mile	9:28	9:28	46.30%	More
5k	29:32	9:30	51.89%	More
5 miles	49:40	9:56	50.32%	More
10k	1:02:04	9:59	50.41%	More
10 miles	1:40:19	10:02	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.60
5km	28:48	9:16	53.20
5M	47:41	9:32	52.41
10km	1:00:03	9:40	52.10
10M	1:39:26	9:57	51.70
Half	2:12:23	10:06	50.64
20M	3:27:18	10:22	50.74
Mara	4:36:00	10:32	50.38

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