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Mon 24th Sep 2018 at 7:00am by runnyeyes

Run > Cross Country
  • Time
    1:21:19
  • Miles
    5.86
  • Min/mi
    13:53
  • Pacing
    61.9%
  • WAVA
    41.56
  • Stride(cm)
    68
  • Cals
    415
  • Cadence
    171
  • BPM
    109
  • %MHR
    60
  • B/mi
    1514
  • Asc(m)
    230
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Beautiful early morning in Kentmere.

===
1) 1m - 14:42(14:42/m) 103/111bpm 72cal 4.08/5.68mph
2) 1m - 13:32(13:32/m) 113/118bpm 73cal 4.43/5.51mph
3) 1m - 18:20(18:20/m) 101/119bpm 68cal 3.27/5.34mph
4) 1m - 13:22(13:22/m) 114/121bpm 69cal 4.49/5.89mph
5) 1m - 10:41(10:41/m) 123/127bpm 65cal 5.61/6.8mph
6) 0.86m - 10:41(12:24/m) 126/127bpm 68cal 4.84/6.85mph
14:42 13:32 18:20 13:22 10:41 10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:03 94 67-108 1320 159 116-186 33/0
0.50 8:08 4:37 +25 18:28 101 81-109 1866 172 116-186 11/2
0.75 11:51 3:43 14:52 98 71-109 1457 174 136-184 5/3
1.00 15:07 3:17 13:06 110 109-111 1441 176 170-182 3/3
1.25 19:08 4:00 16:01 105 85-113 1683 163 116-180 12/1
1.50 22:19 3:12 12:46 112 102-114 1431 180 174-184 4/10
1.75 25:36 3:17 13:07 114 106-116 1496 177 168-184 9/7
2.00 28:40 3:04 12:17 117 116-118 1437 179 172-184 3/7
2.25 33:40 5:00 +1:12 19:59 104 79-119 2079 169 116-182 10/0
2.50 38:09 4:28 17:54 94 78-118 1682 150 112-180 22/3
2.75 42:33 4:24 17:37 106 85-119 1867 164 116-178 19/4
3.00 49:09 6:36 +56 26:23 93 73-119 2454 139 96-180 21/1
3.25 52:43 3:35 14:18 98 69-116 1401 174 96-196 8/22
3.50 55:44 3:01 12:03 116 112-118 1399 181 174-186 1/23
3.75 58:38 2:54 11:36 119 118-120 1380 178 170-184 2/11
4.00 1:02:28 3:50 15:20 116 108-121 1779 169 116-182 20/0
4.25 1:05:21 2:53 11:33 120 111-122 1387 181 176-186 1/15
4.50 1:08:12 2:51 11:24 123 116-124 1403 176 120-188 5/18
4.75 1:10:33 2:20 9:21 124 123-125 1159 186 182-190 3/15
5.00 1:13:11 2:39 10:35 124 115-127 1311 185 174-190 4/6
5.25 1:16:19 3:08 12:31 127 121-127 1589 174 116-186 13/7
5.50 1:19:46 3:27 13:46 122 109-127 1680 172 164-178 9/5
5.75 1:22:53 3:08 12:31 126 121-127 1576 183 166-198 0/36
5.86 1:23:50 57 8:40 127 126-127 1101 191 186-198 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.4% 15:13
    40 5.2% 18:59
    29 9.0% 17:57
    22 3.1% 11:41
    14 2.0% 13:43

  • Cadence Distribution

    171 avge / 198 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 178 5.4 1:10:46 13:23
    Walk 12.3 121 0.4 10:32 25:24
    Still 0.5 - - 24 -
    Pause 2.5 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.45% More
    800m 4:54 9:52 48.09% More
    1km 6:07 9:50 50.05% More
    Mile 10:29 10:29 49.00% More
    5k 41:13 13:16 43.16% More
    5 miles 1:10:34 14:07 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 41.15
    5km 41:30 13:21 42.86
    5M 1:08:44 13:45 41.88
    10km 1:26:32 13:56 41.41
    10M 2:23:17 14:20 41.37
    Half 3:10:46 14:34 41.20
    20M 4:58:45 14:56 40.53
    Mara 6:37:45 15:11 39.88

Photos



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