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Mon 24th Sep 2018 at 7:00am by runnyeyes
Run > Cross Country
-
Time
1:21:19
-
Miles
5.86
-
Min/mi
13:53
-
Pacing
61.9%
-
WAVA
41.56
-
Stride(cm)
68
-
Cals
415
-
Cadence
171
-
BPM
109
-
%MHR
60
-
B/mi
1514
-
Asc(m)
230
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Beautiful early morning in Kentmere.
===
1) 1m - 14:42(14:42/m) 103/111bpm 72cal 4.08/5.68mph
2) 1m - 13:32(13:32/m) 113/118bpm 73cal 4.43/5.51mph
3) 1m - 18:20(18:20/m) 101/119bpm 68cal 3.27/5.34mph
4) 1m - 13:22(13:22/m) 114/121bpm 69cal 4.49/5.89mph
5) 1m - 10:41(10:41/m) 123/127bpm 65cal 5.61/6.8mph
6) 0.86m - 10:41(12:24/m) 126/127bpm 68cal 4.84/6.85mph
14:42 13:32 18:20 13:22 10:41 10:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:31 |
3:31 |
14:03 |
94 67-108 |
1320 |
159 116-186 |
33/0 |
| 0.50 |
8:08 |
4:37 +25
|
18:28 |
101 81-109 |
1866 |
172 116-186 |
11/2 |
| 0.75 |
11:51 |
3:43 |
14:52 |
98 71-109 |
1457 |
174 136-184 |
5/3 |
| 1.00 |
15:07 |
3:17 |
13:06 |
110 109-111 |
1441 |
176 170-182 |
3/3 |
| 1.25 |
19:08 |
4:00 |
16:01 |
105 85-113 |
1683 |
163 116-180 |
12/1 |
| 1.50 |
22:19 |
3:12 |
12:46 |
112 102-114 |
1431 |
180 174-184 |
4/10 |
| 1.75 |
25:36 |
3:17 |
13:07 |
114 106-116 |
1496 |
177 168-184 |
9/7 |
| 2.00 |
28:40 |
3:04 |
12:17 |
117 116-118 |
1437 |
179 172-184 |
3/7 |
| 2.25 |
33:40 |
5:00 +1:12
|
19:59 |
104 79-119 |
2079 |
169 116-182 |
10/0 |
| 2.50 |
38:09 |
4:28 |
17:54 |
94 78-118 |
1682 |
150 112-180 |
22/3 |
| 2.75 |
42:33 |
4:24 |
17:37 |
106 85-119 |
1867 |
164 116-178 |
19/4 |
| 3.00 |
49:09 |
6:36 +56
|
26:23 |
93 73-119 |
2454 |
139 96-180 |
21/1 |
| 3.25 |
52:43 |
3:35 |
14:18 |
98 69-116 |
1401 |
174 96-196 |
8/22 |
| 3.50 |
55:44 |
3:01 |
12:03 |
116 112-118 |
1399 |
181 174-186 |
1/23 |
| 3.75 |
58:38 |
2:54 |
11:36 |
119 118-120 |
1380 |
178 170-184 |
2/11 |
| 4.00 |
1:02:28 |
3:50 |
15:20 |
116 108-121 |
1779 |
169 116-182 |
20/0 |
| 4.25 |
1:05:21 |
2:53 |
11:33 |
120 111-122 |
1387 |
181 176-186 |
1/15 |
| 4.50 |
1:08:12 |
2:51 |
11:24 |
123 116-124 |
1403 |
176 120-188 |
5/18 |
| 4.75 |
1:10:33 |
2:20 |
9:21 |
124 123-125 |
1159 |
186 182-190 |
3/15 |
| 5.00 |
1:13:11 |
2:39 |
10:35 |
124 115-127 |
1311 |
185 174-190 |
4/6 |
| 5.25 |
1:16:19 |
3:08 |
12:31 |
127 121-127 |
1589 |
174 116-186 |
13/7 |
| 5.50 |
1:19:46 |
3:27 |
13:46 |
122 109-127 |
1680 |
172 164-178 |
9/5 |
| 5.75 |
1:22:53 |
3:08 |
12:31 |
126 121-127 |
1576 |
183 166-198 |
0/36 |
| 5.86 |
1:23:50 |
57 |
8:40 |
127 126-127 |
1101 |
191 186-198 |
4/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 7.4% |
15:13
|
|
40 5.2% |
18:59
|
|
29 9.0% |
17:57
|
|
22 3.1% |
11:41
|
|
14 2.0% |
13:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.8 |
178 |
5.4 |
1:10:46 |
13:23 |
| Walk |
12.3 |
121 |
0.4 |
10:32 |
25:24 |
| Still |
0.5 |
- |
- |
24 |
- |
| Pause |
2.5 |
- |
- |
2:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
46.45% |
More |
| 800m |
4:54 |
9:52 |
48.09% |
More |
| 1km |
6:07 |
9:50 |
50.05% |
More |
| Mile |
10:29 |
10:29 |
49.00% |
More |
| 5k |
41:13 |
13:16 |
43.16% |
More |
| 5 miles |
1:10:34 |
14:07 |
40.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:29 |
12:29 |
41.15 |
| 5km |
41:30 |
13:21 |
42.86 |
| 5M |
1:08:44 |
13:45 |
41.88 |
| 10km |
1:26:32 |
13:56 |
41.41 |
| 10M |
2:23:17 |
14:20 |
41.37 |
| Half |
3:10:46 |
14:34 |
41.20 |
| 20M |
4:58:45 |
14:56 |
40.53 |
| Mara |
6:37:45 |
15:11 |
39.88 |
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