Sun 23rd Sep 2018 at 6:00pm by DW

Run > Race

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Time
21:16
Miles
3.14
Min/mi
6:46
Pacing
95%
WAVA
63.82
Stride(cm)
132
Cals
337
Cadence
179
BPM
169
%MHR
90
B/mi
1146
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Beat the Sunset 5k

Split Summary
===
1) 1m - 6:36(6:36/m) 159/172bpm 97cal 9.1/10.44mph
2) 1m - 6:54(6:54/m) 170/203bpm 111cal 8.7/9.18mph
3) 1m - 6:53(6:53/m) 177/184bpm 115cal 8.72/9.08mph
4) 0.14m - 53(6:14/m) 178/181bpm 14cal 9.62/10.14mph

6:36 6:54 6:53 53

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	128 93-160	822	185 120-194	2/0
0.25	1:37	49	6:32	159 154-165	1040	184 180-190	1/3
0.38	2:26	49	6:28	162 159-166	1048	183 180-186	1/0
0.50	3:19	53	7:05	165 163-169	1167	177 172-180	1/1
0.63	4:09	50	6:40	167 163-172	1113	180 178-182	1/0
0.75	4:58	49	6:31	164 160-168	1070	183 180-186	0/2
0.88	5:47	50	6:38	164 160-168	1087	184 178-192	0/4
1.00	6:35	48	6:25	166 164-168	1064	181 178-184	1/1
1.13	7:24	49	6:32	164 162-167	1072	182 178-188	0/1
1.25	8:16	51	6:49	163 162-165	1111	179 176-182	2/1
1.38	9:09	53	7:08	162 160-164	1155	177 172-180	2/1
1.50	10:05	55	7:23	160 156-172	1183	176 174-178	3/0
1.63	10:58	54	7:09	186 174-203	1331	177 172-180	4/0
1.75	11:48	50	6:42	174 172-178	1165	180 178-182	0/1
1.88	12:38	50	6:37	174 172-178	1151	180 178-182	0/1
2.00	13:29	51	6:48	174 170-177	1184	180 178-182	0/2
2.13	14:19	50	6:38	174 171-175	1154	180 178-182	1/1
2.25	15:10	51	6:46	174 170-176	1177	179 176-180	1/1
2.38	16:02	53	7:00	172 170-175	1205	177 176-180	0/0
2.50	16:57	55	7:23	179 173-184	1321	177 174-178	1/1
2.63	17:51	53	7:08	177 174-180	1262	177 176-180	2/2
2.75	18:40	49	6:36	179 178-181	1180	177 176-178	0/1
2.88	19:31	51	6:49	180 178-183	1227	177 174-182	0/3
3.00	20:22	50	6:44	179 176-182	1204	175 172-178	2/0
3.13	21:09	47	6:19	178 175-181	1123	178 174-186	0/3
3.14	21:15	6	6:02	181 181-181	1091	185 184-186	0/0

Heart

169/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	7:16
See your biggest climbs

Cadence

179 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	21:14	6:46
Walk	0.1	120	0	1	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.93%	More
800m	3:15	6:31	54.16%	More
1km	4:04	6:33	56.50%	More
Mile	6:35	6:35	60.04%	More
5k	21:02	6:46	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	21:02	6:46	63.87
5M	34:49	6:58	62.62
10km	43:51	7:03	62.04
10M	1:12:36	7:16	61.86
Half	1:36:40	7:23	60.97
20M	2:31:22	7:34	61.69
Mara	3:21:32	7:42	61.79

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