Sun 23rd Sep 2018 at 10:00am by chumleywarner

Run > Race

Good
rain
breezy

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0 👍

Time
1:37:10
Miles
13.12
Min/mi
7:24
Pacing
92.4%
WAVA
65.81
Stride(cm)
131
Cals
1756
Cadence
166
Asc(m)
328
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133cal 7.64/8.93mph
2) 1m - 7:42(7:42/m) 135cal 7.78/8.7mph
3) 1m - 7:20(7:20/m) 133cal 8.19/9.16mph
4) 1m - 7:08(7:08/m) 130cal 8.41/8.79mph
5) 1m - 7:06(7:06/m) 133cal 8.45/8.91mph
6) 1m - 7:17(7:17/m) 135cal 8.24/8.6mph
7) 1m - 7:36(7:36/m) 135cal 7.9/8.5mph
8) 1m - 7:40(7:40/m) 136cal 7.83/8.29mph
9) 1m - 7:49(7:49/m) 133cal 7.68/9.62mph
10) 1m - 6:51(6:51/m) 135cal 8.76/11.12mph
11) 1m - 7:09(7:09/m) 135cal 8.39/9.08mph
12) 1m - 7:29(7:29/m) 133cal 8.02/10.27mph
13) 1m - 7:24(7:24/m) 135cal 8.11/9mph
14) 0.12m - 49(6:41/m) 15cal 8.98/13.21mph

7:51 7:42 7:20 7:08 7:06 7:17 7:36 7:40 7:49 6:51 7:09 7:29 7:24 49

Pin Map

0mi in 0

Pace

24%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	162 150-170	14/4
1.00	7:52	4:09	8:18	166 160-244	48/0
1.50	11:48	3:56	7:53	165 160-168	33/0
2.00	15:34	3:46	7:33	164 160-170	21/12
2.50	19:10	3:36	7:12	165 160-190	8/15
3.00	22:54	3:43	7:27	165 160-172	19/19
3.50	26:30	3:36	7:12	166 160-172	6/31
4.00	30:03	3:33	7:06	165 160-168	3/9
4.50	33:34	3:32	7:03	162 160-166	0/34
5.00	37:08	3:34	7:08	164 160-168	3/18
5.50	40:45	3:37	7:13	166 160-172	3/7
6.00	44:26	3:41	7:22	165 160-168	6/10
6.50	48:18	3:53	7:45	166 162-172	20/3
7.00	52:01	3:43	7:25	166 162-168	9/6
7.50	55:45	3:44	7:28	166 160-168	6/4
8.00	59:41	3:56	7:52	168 164-172	20/1
8.50	1:03:54	4:13	8:26	168 164-172	31/0
9.00	1:07:29	3:35	7:11	166 162-174	3/34
9.50	1:10:50	3:21	6:41	167 162-170	2/35
10.00	1:14:19	3:29	6:59	166 160-174	9/25
10.50	1:17:56	3:37	7:13	167 162-172	9/7
11.00	1:21:30	3:34	7:09	168 162-174	12/9
11.50	1:25:12	3:42	7:23	168 164-170	8/6
12.00	1:28:58	3:46	7:31	168 164-176	3/7
12.50	1:32:32	3:35	7:10	168 164-172	5/7
13.00	1:36:22	3:50	7:39	167 160-170	11/7
13.12	1:37:10	48	6:49	168 164-174	1/2

Elevation

Asc 328m, Range 120m, Flat prediction 1:34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
93 5.1%	8:00
58 2.7%	8:02
19 5.5%	7:48
16 4.3%	8:01
16 6.5%	7:52
14 5.0%	7:35
See your biggest climbs

Cadence

166 (244 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.1	1:37:10	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.82%	More
800m	3:19	6:40	57.43%	More
1km	4:07	6:38	60.29%	More
Mile	6:45	6:45	62.65%	More
5k	21:57	7:04	65.51%	More
5 miles	36:22	7:16	64.36%	More
10k	45:34	7:20	64.12%	More
10 miles	1:13:14	7:19	65.92%	More
Half	1:37:02	7:24	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:06	6:47	68.15
5M	34:57	6:59	66.96
10km	44:00	7:05	66.40
10M	1:12:52	7:17	66.26
Half	1:37:01	7:24	65.32
20M	2:31:55	7:36	66.10
Mara	3:22:16	7:43	66.20

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