Fri 17th Aug 2018 at 8:00am by Hoggy1972
Bike > General
-
Time
2:29:00
-
Miles
31.51
-
Mph
12.7
-
Pacing
0%
-
FBI
48.94
-
Cals
2664
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:53(6:23/m) 544cal 9.41/25.67mph
2) 5m - 20:56(4:11/m) 405cal 14.33/25.51mph
3) 5m - 21:48(4:22/m) 401cal 13.77/37.49mph
4) 5m - 27:41(5:32/m) 482cal 10.84/40.09mph
5) 5m - 23:12(4:38/m) 419cal 12.93/31.62mph
6) 5m - 11:10(2:14/m) 304cal 26.87/40.95mph
7) 1.51m - 12:20(8:10/m) 109cal 7.35/29.12mph
31:53 20:56 21:48 27:41 23:12 11:10 12:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:33 |
4:33 |
13.17 |
2.00 |
9:47 |
5:14 |
11.46 |
3.00 |
17:21 |
7:33 |
7.94 |
4.00 |
25:43 |
8:23 |
7.16 |
5.00 |
31:53 |
6:09 |
9.75 |
6.00 |
38:25 |
6:32 |
9.18 |
7.00 |
43:25 |
5:00 |
11.98 |
8.00 |
46:28 |
3:02 |
19.73 |
9.00 |
50:09 |
3:42 |
16.24 |
10.00 |
52:49 |
2:40 |
22.53 |
11.00 |
56:19 |
3:29 |
17.19 |
12.00 |
1:03:37 |
7:19 |
8.21 |
13.00 |
1:07:29 |
3:51 |
15.56 |
14.00 |
1:09:58 |
2:30 |
24.02 |
15.00 |
1:14:37 |
4:38 |
12.94 |
16.00 |
1:19:06 |
4:30 |
13.35 |
17.00 |
1:22:09 |
3:02 |
19.76 |
18.00 |
1:29:13 |
7:05 |
8.47 |
19.00 |
1:36:13 |
7:00 |
8.57 |
20.00 |
1:42:18 |
6:05 |
9.88 |
21.00 |
1:50:52 |
8:34 |
7.00 |
22.00 |
1:55:41 |
4:49 |
12.44 |
23.00 |
1:58:38 |
2:57 |
20.37 |
24.00 |
2:02:45 |
4:07 |
14.60 |
25.00 |
2:05:30 |
2:45 |
21.83 |
26.00 |
2:07:25 |
1:55 |
31.35 |
27.00 |
2:09:49 |
2:24 |
24.99 |
28.00 |
2:11:38 |
1:50 |
32.80 |
29.00 |
2:13:58 |
2:19 |
25.85 |
30.00 |
2:16:40 |
2:42 |
22.22 |
31.00 |
2:36:26 |
19:46 +9:38
|
3.03 |
31.51 |
2:38:38 |
2:12 |
13.92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
48 |
1:37 |
More |
1km |
1:02 |
1:40 |
More |
Mile |
1:46 |
1:46 |
More |
5k |
6:20 |
2:02 |
More |
5 miles |
11:04 |
2:13 |
More |
10k |
14:29 |
2:20 |
More |
10 miles |
31:21 |
3:08 |
More |
Half |
54:40 |
4:10 |
More |
20 miles |
1:23:41 |
4:11 |
More |
Mara |
1:50:51 |
4:14 |
More |
50k |
2:36:07 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:08 |
4:25 |
20km |
55:34 |
4:28 |
15 miles |
1:07:50 |
4:31 |
20 miles |
1:32:02 |
4:36 |
40km |
1:55:52 |
4:40 |
25 miles |
1:56:35 |
4:40 |
42km |
2:02:01 |
4:41 |
50 miles |
4:03:04 |
4:52 |
56 miles |
4:34:06 |
4:54 |
100 miles |
8:26:48 |
5:04 |
112 miles |
9:31:29 |
5:06 |
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