Sat 22nd Sep 2018 at 1:00pm by chewie77

Run > Long Run
  • Time
    1:54:34
  • Miles
    12.88
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    51.71
  • Stride(cm)
    100
  • Cals
    1294
  • Cadence
    181
  • BPM
    155
  • %MHR
    77.6
  • B/mi
    1380
  • Asc(m)
    211
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 141/165bpm 58cal 10.52/11.32kmph
2) 1km - 5:33(5:33/km) 146/150bpm 65cal 10.81/10.95kmph
3) 1km - 5:32(5:32/km) 149/153bpm 66cal 10.84/11.35kmph
4) 1km - 5:31(5:31/km) 149/152bpm 66cal 10.86/11.42kmph
5) 1km - 5:34(5:34/km) 156/162bpm 68cal 10.79/11.12kmph
6) 1km - 5:38(5:38/km) 160/163bpm 71cal 10.65/10.95kmph
7) 1km - 5:36(5:36/km) 160/166bpm 70cal 10.7/11.39kmph
8) 1km - 5:30(5:30/km) 159/165bpm 68cal 10.9/11.46kmph
9) 1km - 5:28(5:28/km) 154/159bpm 61cal 10.97/11.35kmph
10) 1km - 5:34(5:34/km) 153/156bpm 60cal 10.77/11.22kmph
11) 1km - 5:31(5:31/km) 154/160bpm 61cal 10.88/11.66kmph
12) 1km - 5:34(5:34/km) 156/165bpm 64cal 10.77/11.35kmph
13) 1km - 5:30(5:30/km) 151/154bpm 54cal 10.92/11.62kmph
14) 1km - 5:23(5:23/km) 149/156bpm 45cal 11.15/12.02kmph
15) 1km - 5:24(5:24/km) 158/165bpm 62cal 11.11/11.46kmph
16) 1km - 5:28(5:28/km) 158/163bpm 63cal 10.97/11.72kmph
17) 1km - 5:39(5:39/km) 162/172bpm 67cal 10.61/11.32kmph
18) 1km - 5:38(5:38/km) 171/176bpm 76cal 10.65/11.08kmph
19) 1km - 5:19(5:19/km) 157/172bpm 50cal 11.28/12.53kmph
20) 1km - 5:28(5:28/km) 158/160bpm 53cal 10.98/11.56kmph
21) 0.73km - 4:00(5:30/km) 163/169bpm 46cal 10.92/11.05kmph
5:42 5:33 5:32 5:31 5:34 5:38 5:36 5:30 5:28 5:34 5:31 5:34 5:30 5:23 5:24 5:28 5:39 5:38 5:19 5:28 4:00

Pace

15% 56% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 140 100-164 1275 179 150-184 3/14
1.00 9:05 4:32 9:03 145 141-149 1313 183 180-186 7/6
1.50 13:35 4:30 9:00 149 142-153 1341 183 182-184 8/2
2.00 18:00 4:25 8:49 148 144-151 1306 183 182-186 3/7
2.50 22:26 4:27 8:54 149 146-153 1325 183 182-184 8/5
3.00 26:55 4:29 8:58 156 150-161 1400 182 178-184 17/4
3.50 31:27 4:32 9:04 160 154-162 1450 183 178-184 13/5
4.00 36:01 4:34 9:07 161 158-166 1469 180 178-182 19/1
4.50 40:28 4:27 8:54 158 152-165 1407 180 178-182 13/8
5.00 44:52 4:24 8:48 158 154-164 1391 182 180-184 2/8
5.50 49:16 4:24 8:48 153 148-159 1346 180 178-182 1/11
6.00 53:45 4:28 8:56 153 150-155 1368 179 178-182 2/8
6.50 58:13 4:28 8:57 154 150-160 1378 181 178-184 5/5
7.00 1:02:36 4:23 8:45 153 147-160 1340 181 178-182 1/9
7.50 1:07:07 4:32 9:03 157 149-165 1422 179 174-182 15/5
8.00 1:11:31 4:24 8:47 151 147-153 1326 181 178-182 2/11
8.50 1:15:56 4:25 +7 8:51 148 143-151 1309 181 178-186 1/21
9.00 1:20:28 4:32 +7 9:03 154 149-158 1395 181 172-184 1/7
9.50 1:24:45 4:17 8:34 159 155-165 1362 182 178-184 9/8
10.00 1:29:12 4:27 8:54 159 153-163 1415 180 178-184 6/6
10.50 1:33:47 4:35 9:10 161 153-170 1475 181 178-184 17/0
11.00 1:38:26 4:39 +4 9:18 172 169-175 1598 181 170-182 29/1
11.50 1:42:49 4:23 8:46 165 155-173 1447 180 178-184 5/21
12.00 1:47:07 4:18 8:37 153 148-158 1318 180 178-182 3/22
12.50 1:51:32 4:25 8:49 159 157-162 1403 183 180-186 4/7
12.87 1:54:50 3:18 8:49 163 159-168 1437 183 176-186 9/1

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 211m, Range 61m, Flat prediction 1:53:26
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.7% 9:12
28 2.1% 9:12
15 3.2% 9:23
14 1.9% 8:52
13 3.9% 9:04
11 2.4% 9:05
See your biggest climbs

Cadence

181 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 12.9 1:54:50 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 37.74% More
800m 4:14 8:31 42.22% More
1km 5:17 8:30 44.29% More
Mile 8:37 8:37 46.58% More
5k 27:26 8:50 49.70% More
5 miles 44:14 8:51 50.05% More
10k 55:03 8:52 50.16% More
10 miles 1:29:02 8:54 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.69
5km 23:51 7:41 57.16
5M 40:20 8:04 54.89
10km 51:16 8:15 53.86
10M 1:26:39 8:40 52.59
Half 1:56:44 8:55 51.22
20M 3:06:11 9:19 50.88
Mara 4:10:48 9:34 50.37
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