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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 22nd Sep 2018 at 10:00am by Halvedin3

Run > Race
  • Time
    4:08:29
  • Miles
    32.19
  • Min/mi
    7:43
  • Pacing
    81.4%
  • WAVA
    66.77
  • Stride(cm)
    120
  • Cals
    2460
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1150
  • Asc(m)
    809
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 142/150bpm 80cal 8.86/9.62mph
2) 1m - 6:38(6:38/m) 152/156bpm 86cal 9.05/9.39mph
3) 1m - 6:51(6:51/m) 152/154bpm 89cal 8.77/9.43mph
4) 1m - 7:00(7:00/m) 153/156bpm 91cal 8.57/9.35mph
5) 1m - 6:51(6:51/m) 153/155bpm 89cal 8.75/9.02mph
6) 1m - 6:58(6:58/m) 153/156bpm 90cal 8.61/8.97mph
7) 1m - 7:55(7:55/m) 152/160bpm 101cal 7.57/8.47mph
8) 1m - 8:02(8:02/m) 157/162bpm 108cal 7.46/8.29mph
9) 1m - 6:58(6:58/m) 151/157bpm 85cal 8.61/9.79mph
10) 1m - 8:04(8:04/m) 155/159bpm 104cal 7.44/8.56mph
11) 1m - 7:41(7:41/m) 149/154bpm 83cal 7.8/9.71mph
12) 1m - 6:53(6:53/m) 151/153bpm 78cal 8.73/9.75mph
13) 1m - 6:58(6:58/m) 148/152bpm 71cal 8.61/9.66mph
14) 1m - 7:28(7:28/m) 147/152bpm 70cal 8.03/9.16mph
15) 1m - 7:23(7:23/m) 144/151bpm 53cal 8.13/9.58mph
16) 1m - 7:11(7:11/m) 147/151bpm 67cal 8.36/9.06mph
17) 1m - 7:14(7:14/m) 148/151bpm 71cal 8.3/8.91mph
18) 1m - 7:08(7:08/m) 147/150bpm 64cal 8.41/8.75mph
19) 1m - 8:25(8:25/m) 152/158bpm 93cal 7.13/8.41mph
20) 1m - 8:03(8:03/m) 150/157bpm 77cal 7.45/8.72mph
21) 1m - 7:41(7:41/m) 149/153bpm 73cal 7.82/8.45mph
22) 1m - 7:43(7:43/m) 149/154bpm 71cal 7.77/8.43mph
23) 1m - 9:31(9:31/m) 144/155bpm 71cal 6.31/7.58mph
24) 1m - 7:56(7:56/m) 146/153bpm 55cal 7.56/8.35mph
25) 1m - 7:33(7:33/m) 147/152bpm 58cal 7.94/9.16mph
26) 1m - 8:29(8:29/m) 146/151bpm 57cal 7.07/9.6mph
27) 1m - 10:14(10:14/m) 147/156bpm 75cal 5.87/7.45mph
28) 1m - 8:49(8:49/m) 144/150bpm 48cal 6.81/8.56mph
29) 1m - 8:59(8:59/m) 147/153bpm 70cal 6.68/8.77mph
30) 1m - 7:47(7:47/m) 146/151bpm 52cal 7.71/9.08mph
31) 1m - 7:57(7:57/m) 151/154bpm 79cal 7.55/8.08mph
32) 1m - 7:58(7:58/m) 153/155bpm 86cal 7.53/7.99mph
33) 0.19m - 1:27(7:27/m) 153/157bpm 15cal 8.05/9.52mph
6:46 6:38 6:51 7:00 6:51 6:58 7:55 8:02 6:58 8:04 7:41 6:53 6:58 7:28 7:23 7:11 7:14 7:08 8:25 8:03 7:41 7:43 9:31 7:56 7:33 8:29 10:14 8:49 8:59 7:47 7:57 7:58 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 140 96-150 951 176 122-186 4/12
2.00 13:25 6:37 6:37 152 144-155 1007 181 176-188 4/13
3.00 20:15 6:51 6:51 152 150-154 1040 178 174-182 6/9
4.00 27:16 7:00 7:00 153 146-156 1072 177 170-180 9/7
5.00 34:07 6:51 6:51 153 146-155 1048 177 174-180 8/10
6.00 41:05 6:58 6:58 153 150-155 1066 176 174-180 12/7
7.00 49:02 7:57 7:57 152 141-160 1208 174 152-178 36/3
8.00 57:03 8:01 8:01 157 152-162 1259 175 170-178 91/6
9.00 1:04:01 6:58 6:58 151 146-156 1053 178 172-184 17/74
10.00 1:12:05 8:04 8:04 155 147-159 1250 176 172-180 68/10
11.00 1:19:45 7:41 7:41 149 145-153 1144 174 166-182 14/36
12.00 1:26:39 6:53 6:53 151 146-153 1040 175 160-180 8/19
13.00 1:33:37 6:58 6:58 148 145-152 1031 177 168-182 25/43
14.00 1:41:05 7:28 7:28 147 141-152 1098 176 168-180 25/42
15.00 1:48:28 7:23 7:23 144 136-151 1063 174 162-196 11/75
16.00 1:55:39 7:11 7:11 147 143-151 1055 174 168-176 4/8
17.00 2:02:52 7:14 7:14 148 145-151 1069 175 164-184 2/8
18.00 2:10:01 7:08 7:08 147 140-150 1050 176 172-180 8/8
19.00 2:18:24 8:24 8:24 152 145-158 1276 174 168-178 65/6
20.00 2:26:29 8:04 8:04 150 140-157 1211 174 160-194 29/28
21.00 2:34:09 7:40 7:40 149 147-152 1142 174 168-178 23/12
22.00 2:41:54 7:46 7:46 149 140-154 1157 173 166-178 19/21
23.00 2:52:01 10:07 +39 10:07 144 116-154 1456 169 138-178 54/16
24.00 2:59:58 7:56 7:56 146 139-153 1159 173 170-176 29/9
25.00 3:07:31 7:33 7:33 147 140-152 1110 174 168-184 16/49
26.00 3:16:01 8:30 8:30 146 139-151 1242 168 108-178 32/40
27.00 3:26:14 10:13 10:13 147 134-156 1501 164 112-192 52/25
28.00 3:35:02 8:48 8:48 144 129-150 1268 168 122-180 23/58
29.00 3:44:00 8:58 8:58 147 141-153 1319 166 114-180 43/27
30.00 3:51:48 7:48 7:48 146 142-150 1138 171 164-186 0/77
31.00 3:59:45 7:57 7:57 151 147-154 1200 170 94-174 15/12
32.00 4:07:43 7:58 7:58 153 149-155 1219 172 160-176 9/1
32.18 4:09:03 1:20 7:23 153 150-155 1131 174 172-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 6.4% 7:13
    70 5.3% 8:20
    69 5.5% 8:09
    66 6.0% 9:34
    53 5.7% 8:07
    40 5.8% 7:57

  • Cadence Distribution

    174 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 32 4:05:25 7:41
    Walk 1.1 118 0.2 2:50 16:55
    Still 0.1 - - 9 -
    Pause 0.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.33% More
    800m 3:12 6:27 58.40% More
    1km 4:02 6:29 61.08% More
    Mile 6:36 6:36 64.10% More
    5k 20:56 6:44 67.59% More
    5 miles 34:06 6:49 67.56% More
    10k 42:34 6:51 67.51% More
    10 miles 1:12:05 7:12 65.40% More
    Half 1:34:27 7:13 66.35% More
    20 miles 2:26:29 7:19 66.29% More
    Mara 3:17:55 7:33 65.53% More
    50k 4:00:17 7:44 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 86.30
    5km 17:38 5:41 80.27
    5M 30:13 6:03 76.24
    10km 38:39 6:13 74.36
    10M 1:06:12 6:37 71.20
    Half 1:29:51 6:52 69.18
    20M 2:25:02 7:15 66.95
    Mara 3:16:51 7:31 65.88

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