Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Sep 2018 at 10:00am by Halvedin3

Run > Race
  • Time
    4:08:29
  • Miles
    32.19
  • Min/mi
    7:43
  • Pacing
    81.4%
  • WAVA
    66.77
  • Stride(cm)
    120
  • Cals
    2460
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1150
  • Asc(m)
    809
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 142/150bpm 80cal 8.86/9.62mph
2) 1m - 6:38(6:38/m) 152/156bpm 86cal 9.05/9.39mph
3) 1m - 6:51(6:51/m) 152/154bpm 89cal 8.77/9.43mph
4) 1m - 7:00(7:00/m) 153/156bpm 91cal 8.57/9.35mph
5) 1m - 6:51(6:51/m) 153/155bpm 89cal 8.75/9.02mph
6) 1m - 6:58(6:58/m) 153/156bpm 90cal 8.61/8.97mph
7) 1m - 7:55(7:55/m) 152/160bpm 101cal 7.57/8.47mph
8) 1m - 8:02(8:02/m) 157/162bpm 108cal 7.46/8.29mph
9) 1m - 6:58(6:58/m) 151/157bpm 85cal 8.61/9.79mph
10) 1m - 8:04(8:04/m) 155/159bpm 104cal 7.44/8.56mph
11) 1m - 7:41(7:41/m) 149/154bpm 83cal 7.8/9.71mph
12) 1m - 6:53(6:53/m) 151/153bpm 78cal 8.73/9.75mph
13) 1m - 6:58(6:58/m) 148/152bpm 71cal 8.61/9.66mph
14) 1m - 7:28(7:28/m) 147/152bpm 70cal 8.03/9.16mph
15) 1m - 7:23(7:23/m) 144/151bpm 53cal 8.13/9.58mph
16) 1m - 7:11(7:11/m) 147/151bpm 67cal 8.36/9.06mph
17) 1m - 7:14(7:14/m) 148/151bpm 71cal 8.3/8.91mph
18) 1m - 7:08(7:08/m) 147/150bpm 64cal 8.41/8.75mph
19) 1m - 8:25(8:25/m) 152/158bpm 93cal 7.13/8.41mph
20) 1m - 8:03(8:03/m) 150/157bpm 77cal 7.45/8.72mph
21) 1m - 7:41(7:41/m) 149/153bpm 73cal 7.82/8.45mph
22) 1m - 7:43(7:43/m) 149/154bpm 71cal 7.77/8.43mph
23) 1m - 9:31(9:31/m) 144/155bpm 71cal 6.31/7.58mph
24) 1m - 7:56(7:56/m) 146/153bpm 55cal 7.56/8.35mph
25) 1m - 7:33(7:33/m) 147/152bpm 58cal 7.94/9.16mph
26) 1m - 8:29(8:29/m) 146/151bpm 57cal 7.07/9.6mph
27) 1m - 10:14(10:14/m) 147/156bpm 75cal 5.87/7.45mph
28) 1m - 8:49(8:49/m) 144/150bpm 48cal 6.81/8.56mph
29) 1m - 8:59(8:59/m) 147/153bpm 70cal 6.68/8.77mph
30) 1m - 7:47(7:47/m) 146/151bpm 52cal 7.71/9.08mph
31) 1m - 7:57(7:57/m) 151/154bpm 79cal 7.55/8.08mph
32) 1m - 7:58(7:58/m) 153/155bpm 86cal 7.53/7.99mph
33) 0.19m - 1:27(7:27/m) 153/157bpm 15cal 8.05/9.52mph
6:46 6:38 6:51 7:00 6:51 6:58 7:55 8:02 6:58 8:04 7:41 6:53 6:58 7:28 7:23 7:11 7:14 7:08 8:25 8:03 7:41 7:43 9:31 7:56 7:33 8:29 10:14 8:49 8:59 7:47 7:57 7:58 1:27

Pace

10% 18% 50% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 140 96-150 951 176 122-186 4/12
2.00 13:25 6:37 6:37 152 144-155 1007 181 176-188 4/13
3.00 20:15 6:51 6:51 152 150-154 1040 178 174-182 6/9
4.00 27:16 7:00 7:00 153 146-156 1072 177 170-180 9/7
5.00 34:07 6:51 6:51 153 146-155 1048 177 174-180 8/10
6.00 41:05 6:58 6:58 153 150-155 1066 176 174-180 12/7
7.00 49:02 7:57 7:57 152 141-160 1208 174 152-178 36/3
8.00 57:03 8:01 8:01 157 152-162 1259 175 170-178 91/6
9.00 1:04:01 6:58 6:58 151 146-156 1053 178 172-184 17/74
10.00 1:12:05 8:04 8:04 155 147-159 1250 176 172-180 68/10
11.00 1:19:45 7:41 7:41 149 145-153 1144 174 166-182 14/36
12.00 1:26:39 6:53 6:53 151 146-153 1040 175 160-180 8/19
13.00 1:33:37 6:58 6:58 148 145-152 1031 177 168-182 25/43
14.00 1:41:05 7:28 7:28 147 141-152 1098 176 168-180 25/42
15.00 1:48:28 7:23 7:23 144 136-151 1063 174 162-196 11/75
16.00 1:55:39 7:11 7:11 147 143-151 1055 174 168-176 4/8
17.00 2:02:52 7:14 7:14 148 145-151 1069 175 164-184 2/8
18.00 2:10:01 7:08 7:08 147 140-150 1050 176 172-180 8/8
19.00 2:18:24 8:24 8:24 152 145-158 1276 174 168-178 65/6
20.00 2:26:29 8:04 8:04 150 140-157 1211 174 160-194 29/28
21.00 2:34:09 7:40 7:40 149 147-152 1142 174 168-178 23/12
22.00 2:41:54 7:46 7:46 149 140-154 1157 173 166-178 19/21
23.00 2:52:01 10:07 +39 10:07 144 116-154 1456 169 138-178 54/16
24.00 2:59:58 7:56 7:56 146 139-153 1159 173 170-176 29/9
25.00 3:07:31 7:33 7:33 147 140-152 1110 174 168-184 16/49
26.00 3:16:01 8:30 8:30 146 139-151 1242 168 108-178 32/40
27.00 3:26:14 10:13 10:13 147 134-156 1501 164 112-192 52/25
28.00 3:35:02 8:48 8:48 144 129-150 1268 168 122-180 23/58
29.00 3:44:00 8:58 8:58 147 141-153 1319 166 114-180 43/27
30.00 3:51:48 7:48 7:48 146 142-150 1138 171 164-186 0/77
31.00 3:59:45 7:57 7:57 151 147-154 1200 170 94-174 15/12
32.00 4:07:43 7:58 7:58 153 149-155 1219 172 160-176 9/1
32.18 4:09:03 1:20 7:23 153 150-155 1131 174 172-176 2/2

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 809m, Range 165m, Flat prediction 4:02:41
Elevation Graph
Biggest Climbs (m) Min/mi
70 6.4% 7:13
70 5.3% 8:20
69 5.5% 8:09
66 6.0% 9:34
53 5.7% 8:07
40 5.8% 7:57
See your biggest climbs

Cadence

174 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 174 32 4:05:25 7:41
Walk 1.1 118 0.2 2:50 16:55
Still 0.1 - - 9 -
Pause 0.3 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.33% More
800m 3:12 6:27 58.40% More
1km 4:02 6:29 61.08% More
Mile 6:36 6:36 64.10% More
5k 20:56 6:44 67.59% More
5 miles 34:06 6:49 67.56% More
10k 42:34 6:51 67.51% More
10 miles 1:12:05 7:12 65.40% More
Half 1:34:27 7:13 66.35% More
20 miles 2:26:29 7:19 66.29% More
Mara 3:17:55 7:33 65.53% More
50k 4:00:17 7:44 65.85% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 86.30
5km 17:38 5:41 80.27
5M 30:13 6:03 76.24
10km 38:39 6:13 74.36
10M 1:06:12 6:37 71.20
Half 1:29:51 6:52 69.18
20M 2:25:02 7:15 66.95
Mara 3:16:51 7:31 65.88

Bespoke Fields

Amend your bespoke fields
Workload (points)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here