Sat 22nd Sep 2018 at 9:00am by MudMeanderer

Bike > General

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Time
46:57
Miles
8.69
Mph
11.1
FBI
43.40
Cals
348
BPM
122
%MHR
71.1
B/mi
657
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95km - 8:33(2:54/km) 104/144bpm 41cal 20.7/29.79kmph
2) 5.66km - 18:09(3:12/km) 133/150bpm 161cal 18.73/29.39kmph
3) 0.59km - 2:04(3:28/km) 152/160bpm 21cal 17.28/21.77kmph
4) 0.22km - 52(3:53/km) 133/158bpm 7cal 15.42/17.97kmph
5) 0.49km - 1:54(3:51/km) 142/155bpm 17cal 15.56/24.92kmph
6) 0.26km - 1:05(4:15/km) 124/152bpm 8cal 14.1/20.32kmph
7) 0.58km - 1:55(3:17/km) 148/160bpm 18cal 18.32/23.61kmph
8) 3.21km - 12:24(3:52/km) 122/158bpm 75cal 15.53/20.09kmph

8:33 18:09 2:04 52 1:54 1:05 1:55 12:24

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.43	81 75-86	362
0.50	2:08	1:01	14.72	84 75-90	342
0.75	3:00	52	17.19	83 77-88	290
1.00	4:20	1:20	11.26	106 78-132	565
1.25	5:36	1:16	11.84	125 102-136	633
1.50	7:08	1:32 +20	9.82	88 56-107	538
1.75	8:25	1:17	11.63	131 108-144	676
2.00	9:44	1:19	11.39	144 141-146	759
2.25	10:45	1:01	14.84	143 138-145	578
2.50	11:51	1:06	13.69	134 123-145	587
2.75	13:09	1:18	11.57	148 146-150	768
3.00	14:19	1:11	12.71	139 132-146	656
3.25	15:25	1:06	13.68	121 110-137	531
3.50	16:49	1:24	10.74	140 127-149	782
3.75	18:03	1:14	12.13	110 102-124	544
4.00	19:29	1:25	10.55	139 121-148	791
4.25	21:13	1:45	8.59	141 132-148	984
4.50	22:37	1:23	10.78	137 125-143	762
4.75	23:46	1:10	12.91	124 109-136	576
5.00	25:00	1:13	12.26	122 98-142	597
5.25	26:19	1:19	11.42	104 95-114	546
5.50	27:47	1:28	10.19	132 114-156	777
5.75	29:16	1:29	10.14	158 149-160	935
6.00	30:38	1:22	11.00	128 111-148	698
6.25	32:21	1:44	8.67	142 119-155	983
6.50	33:54	1:32	9.73	127 105-156	783
6.75	35:21	1:27	10.29	154 143-160	898
7.00	37:18	1:57	7.72	131 109-157	1019
7.25	38:51	1:33	9.64	133 111-153	828
7.50	41:06	2:15 +31	6.69	109 96-123	977
7.75	42:44	1:38	9.16	125 107-139	819
8.00	44:09	1:25	10.56	111 99-127	631
8.25	45:28	1:18	11.49	114 109-119	595
8.50	46:45	1:17	11.70	115 104-120	590
8.68	47:44	59	10.67	106 105-108	596

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:52	3:45	More
1km	2:24	3:52	More
Mile	4:19	4:19	More
5k	14:40	4:43	More
5 miles	24:58	5:00	More
10k	32:07	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:38	5:28
20km	1:09:06	5:34
15 miles	1:24:40	5:39
20 miles	1:55:31	5:47
40km	2:26:05	5:53
25 miles	2:27:00	5:53
42km	2:33:59	5:54
50 miles	5:10:47	6:13
56 miles	5:51:15	6:16
100 miles	10:57:02	6:34
112 miles	12:22:35	6:38

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