Thu 20th Sep 2018 at 3:00pm by Lucian

Run > General

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Time
4:02
Miles
0.56
Min/mi
7:12
WAVA
53.23
Cals
43
BPM
158
%MHR
92.1
B/mi
1134
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:02(7:15/m) 157/164bpm 43cal

4:02

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	6:23	144 131-153	919	0/0
0.13	51	27	7:18	155 154-155	1130	1/1
0.19	1:16	25	6:36	160 157-163	1056	1/0
0.25	1:46	30	7:58	159 156-163	1266	0/0
0.31	2:12	27	7:05	158 154-161	1120	0/0
0.38	2:42	29	7:51	160 158-163	1255	1/0
0.44	3:08	26	7:02	160 159-161	1125	0/0
0.50	3:38	30	7:55	162 162-163	1282	0/0
0.55	4:01	23	7:29	162 160-164	1214	0/1

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 4:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.08%	More
800m	3:36	7:15	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:48	7:59	57.53
5M	41:04	8:13	56.52
10km	51:42	8:19	56.05
10M	1:25:37	8:34	55.91
Half	1:54:00	8:42	55.12
20M	2:58:31	8:56	55.77
Mara	3:57:41	9:04	55.86

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