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Wed 19th Sep 2018 at 7:00pm by RowlandH

Run > General
  • Time
    19:08
  • Miles
    3.06
  • Min/mi
    6:15
  • Pacing
    95.6%
  • WAVA
    71.09
  • Stride(cm)
    137
  • Cals
    317
  • Cadence
    188
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 171/179bpm 97cal 9.61/11.02mph
2) 1m - 6:19(6:19/m) 180/183bpm 107cal 9.5/10mph
3) 1m - 6:17(6:17/m) 183/189bpm 108cal 9.54/10.04mph
4) 0.06m - 17(5:02/m) 188/189bpm 5cal 11.91/13.4mph
6:15 6:19 6:17 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:11 138 101-165 853 187 120-196
0.25 1:33 46 6:10 168 165-171 1036 189 186-192
0.38 2:20 47 6:16 173 172-174 1085 188 182-192
0.50 3:06 46 6:08 174 173-174 1066 189 186-190
0.63 3:53 47 6:16 175 174-176 1096 189 184-190
0.75 4:41 48 6:24 175 175-176 1120 188 188-190
0.88 5:27 46 6:09 176 176-177 1083 190 188-194
1.00 6:14 48 6:21 179 178-179 1137 191 188-194
1.13 7:02 48 6:22 180 178-180 1147 189 184-192
1.25 7:48 46 6:10 180 179-182 1110 191 188-192
1.38 8:34 46 6:05 179 178-181 1090 190 188-192
1.50 9:21 47 6:17 180 179-181 1132 190 188-192
1.63 10:09 47 6:19 180 179-181 1136 190 188-192
1.75 10:56 47 6:18 181 181-182 1140 186 176-194
1.88 11:46 51 6:45 182 181-183 1227 188 188-190
2.00 12:34 47 6:18 181 180-182 1139 188 186-190
2.13 13:21 47 6:16 182 181-183 1139 191 190-194
2.25 14:09 48 6:25 181 178-182 1162 180 96-194
2.38 14:59 50 6:39 183 180-185 1217 190 188-194
2.50 15:46 47 6:18 182 182-183 1147 190 188-192
2.63 16:33 48 6:20 184 183-185 1166 153 96-192
2.75 17:20 47 6:16 184 183-185 1153 190 190-192
2.88 18:06 45 6:01 185 184-186 1114 190 188-192
3.00 18:51 45 6:03 187 186-189 1133 197 188-202
3.05 19:08 17 5:15 188 188-188 987 195 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 190 3 18:40 6:15
    Walk 2.4 102 0.1 28 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.78% More
    800m 3:02 6:05 60.17% More
    1km 3:47 6:06 63.23% More
    Mile 6:13 6:13 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.44
    5km 19:27 6:16 71.12
    5M 32:12 6:26 69.86
    10km 40:32 6:31 69.21
    10M 1:07:08 6:43 68.49
    Half 1:29:23 6:49 67.81
    20M 2:19:58 7:00 67.61
    Mara 3:06:21 7:07 67.80
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