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Wed 19th Sep 2018 at 7:00pm by RowlandH
Run > General
-
Time
19:08
-
Miles
3.06
-
Min/mi
6:15
-
Pacing
95.6%
-
WAVA
71.09
-
Stride(cm)
137
-
Cals
317
-
Cadence
188
-
BPM
176
-
%MHR
102.8
-
B/mi
1100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 171/179bpm 97cal 9.61/11.02mph
2) 1m - 6:19(6:19/m) 180/183bpm 107cal 9.5/10mph
3) 1m - 6:17(6:17/m) 183/189bpm 108cal 9.54/10.04mph
4) 0.06m - 17(5:02/m) 188/189bpm 5cal 11.91/13.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:11 |
138 101-165 |
853 |
187 120-196 |
0.25 |
1:33 |
46 |
6:10 |
168 165-171 |
1036 |
189 186-192 |
0.38 |
2:20 |
47 |
6:16 |
173 172-174 |
1085 |
188 182-192 |
0.50 |
3:06 |
46 |
6:08 |
174 173-174 |
1066 |
189 186-190 |
0.63 |
3:53 |
47 |
6:16 |
175 174-176 |
1096 |
189 184-190 |
0.75 |
4:41 |
48 |
6:24 |
175 175-176 |
1120 |
188 188-190 |
0.88 |
5:27 |
46 |
6:09 |
176 176-177 |
1083 |
190 188-194 |
1.00 |
6:14 |
48 |
6:21 |
179 178-179 |
1137 |
191 188-194 |
1.13 |
7:02 |
48 |
6:22 |
180 178-180 |
1147 |
189 184-192 |
1.25 |
7:48 |
46 |
6:10 |
180 179-182 |
1110 |
191 188-192 |
1.38 |
8:34 |
46 |
6:05 |
179 178-181 |
1090 |
190 188-192 |
1.50 |
9:21 |
47 |
6:17 |
180 179-181 |
1132 |
190 188-192 |
1.63 |
10:09 |
47 |
6:19 |
180 179-181 |
1136 |
190 188-192 |
1.75 |
10:56 |
47 |
6:18 |
181 181-182 |
1140 |
186 176-194 |
1.88 |
11:46 |
51 |
6:45 |
182 181-183 |
1227 |
188 188-190 |
2.00 |
12:34 |
47 |
6:18 |
181 180-182 |
1139 |
188 186-190 |
2.13 |
13:21 |
47 |
6:16 |
182 181-183 |
1139 |
191 190-194 |
2.25 |
14:09 |
48 |
6:25 |
181 178-182 |
1162 |
180 96-194 |
2.38 |
14:59 |
50 |
6:39 |
183 180-185 |
1217 |
190 188-194 |
2.50 |
15:46 |
47 |
6:18 |
182 182-183 |
1147 |
190 188-192 |
2.63 |
16:33 |
48 |
6:20 |
184 183-185 |
1166 |
153 96-192 |
2.75 |
17:20 |
47 |
6:16 |
184 183-185 |
1153 |
190 190-192 |
2.88 |
18:06 |
45 |
6:01 |
185 184-186 |
1114 |
190 188-192 |
3.00 |
18:51 |
45 |
6:03 |
187 186-189 |
1133 |
197 188-202 |
3.05 |
19:08 |
17 |
5:15 |
188 188-188 |
987 |
195 194-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
190 |
3 |
18:40 |
6:15 |
Walk |
2.4 |
102 |
0.1 |
28 |
6:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
53.78% |
More |
800m |
3:02 |
6:05 |
60.17% |
More |
1km |
3:47 |
6:06 |
63.23% |
More |
Mile |
6:13 |
6:13 |
66.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
70.44 |
5km |
19:27 |
6:16 |
71.12 |
5M |
32:12 |
6:26 |
69.86 |
10km |
40:32 |
6:31 |
69.21 |
10M |
1:07:08 |
6:43 |
68.49 |
Half |
1:29:23 |
6:49 |
67.81 |
20M |
2:19:58 |
7:00 |
67.61 |
Mara |
3:06:21 |
7:07 |
67.80 |
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