Wed 19th Sep 2018 at 9:00am by Fat Tulip

Walk > General

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Time
51:26
Miles
1.73
Min/mi
29:44
Stride(cm)
48
Cals
82
Cadence
113
Asc(m)
502
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:35(26:40/m) 37cal 2.25/6.03mph
2) 0.62m - 18:54(30:25/m) 29cal 1.97/3.01mph
3) 0.49m - 15:57(32:42/m) 16cal 1.83/2.98mph

16:35 18:54 15:57

Pin Map

0mi in 0

Pace

61%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	114 108-118	6/0
0.13	2:18	1:07	17:56	117 110-122	1/2
0.19	3:31	1:14	19:40	107 98-112	6/0
0.25	4:57	1:25	22:43	113 106-120	14/0
0.31	6:31	1:34	25:07	144 142-146	20/0
0.38	8:17	1:46	28:18	-	11/0
0.44	11:06	2:49 +45	45:05	121 118-124	18/0
0.50	14:16	3:10 +1:16	50:41	-	13/1
0.56	16:14	1:58	31:26	150 150-150	16/1
0.63	20:26	4:13 +1:43	1:07:20	118 118-118	34/1
0.69	23:35	3:08 +18	50:15	118 118-118	6/0
0.75	26:51	3:17 +50	52:27	-	30/0
0.81	28:27	1:35	25:20	118 118-118	16/0
0.88	30:05	1:38	26:14	118 118-118	2/3
0.94	31:45	1:41	26:48	78 30-118	22/0
1.00	33:21	1:35	25:23	127 118-144	20/0
1.06	34:54	1:33	24:48	114 102-122	3/8
1.13	36:29	1:36	25:33	84 84-84	24/0
1.19	41:48	5:19 +3:56	1:24:59	-	22/0
1.25	44:31	2:42	43:20	-	15/0
1.31	47:03	2:32	40:37	-	21/0
1.38	49:11	2:08	34:06	118 118-118	16/0
1.44	51:26	2:16	36:11	137 118-154	18/0
1.50	57:39	6:13 +4:29	1:39:22	30 30-30	19/0
1.56	59:51	2:12	35:17	118 118-118	17/0
1.63	1:01:51	2:00	31:58	-	15/0
1.69	1:03:33	1:42	27:15	92 92-92	10/1
1.72	1:04:26	53	24:32	-	7/0

Elevation

Asc 502m, Range 480m

Elevation Graph

Biggest Climbs (m)	Min/mi
475 18.1%	38:32
See your biggest climbs

Cadence

113 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	13:16	26:40	More
1km	16:35	26:40	More
Mile	33:16	33:16	More

Predictions

Dist	Time	Per Mile

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