Sun 16th Sep 2018 at 7:00pm by Mercury179

Run > General

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Time
1:11:43
Miles
8.82
Min/mi
8:08
Pacing
94.5%
WAVA
55.29
Stride(cm)
117
Cals
945
Cadence
170
BPM
125
%MHR
71.6
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 114/131bpm 101cal 7.23/7.78mph
2) 1m - 8:07(8:07/m) 126/131bpm 117cal 7.39/7.83mph
3) 1m - 7:58(7:58/m) 128/134bpm 116cal 7.54/7.99mph
4) 1m - 8:02(8:02/m) 129/133bpm 115cal 7.48/7.91mph
5) 1m - 8:06(8:06/m) 126/135bpm 101cal 7.4/7.99mph
6) 1m - 8:08(8:08/m) 128/137bpm 106cal 7.38/8.37mph
7) 1m - 8:06(8:06/m) 131/137bpm 110cal 7.4/7.81mph
8) 1m - 8:15(8:15/m) 129/134bpm 100cal 7.27/7.68mph
9) 0.82m - 6:42(8:10/m) 129/136bpm 79cal 7.35/7.6mph

8:18 8:07 7:58 8:02 8:06 8:08 8:06 8:15 6:42

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	92 43-117	794	169 118-180
0.50	4:15	2:06	8:24	112 99-118	940	170 164-176
0.75	6:17	2:02	8:08	117 97-122	951	171 164-180
1.00	8:18	2:00	8:02	128 124-131	1028	172 160-178
1.25	10:19	2:01	8:04	126 115-131	1016	169 164-174
1.50	12:19	2:00	8:00	126 125-128	1008	170 166-188
1.75	14:21	2:03	8:11	125 124-128	1022	169 164-176
2.00	16:25	2:04	8:15	124 108-128	1022	168 164-172
2.25	18:24	1:59	7:56	126 124-128	999	168 164-174
2.50	20:22	1:58	7:52	125 114-129	984	169 166-172
2.75	22:24	2:02	8:10	130 127-133	1061	170 168-174
3.00	24:23	1:58	7:52	130 115-134	1024	169 168-170
3.25	26:22	2:00	7:59	130 122-133	1039	170 168-172
3.50	28:25	2:02	8:09	131 128-132	1068	170 166-172
3.75	30:21	1:56	7:45	127 112-132	984	171 166-174
4.00	32:24	2:03	8:13	127 124-131	1043	170 164-176
4.25	34:23	1:59	7:55	130 126-135	1029	172 168-186
4.50	36:20	1:57	7:50	126 112-131	987	169 168-174
4.75	38:23	2:03	8:10	123 119-127	1005	169 166-172
5.00	40:31	2:08	8:31	124 119-129	1057	169 166-170
5.25	42:34	2:04	8:15	124 106-130	1024	169 166-174
5.50	44:33	1:58	7:52	129 127-131	1016	170 168-174
5.75	46:34	2:01	8:04	128 126-130	1033	169 168-172
6.00	48:38	2:05	8:19	129 117-137	1073	171 170-172
6.25	50:39	2:00	8:01	134 130-136	1075	171 168-174
6.50	52:41	2:02	8:09	130 129-133	1059	172 170-174
6.75	54:38	1:57	7:47	132 131-135	1028	175 172-178
7.00	56:44	2:07	8:27	126 110-132	1065	168 138-178
7.25	58:46	2:02	8:08	131 129-134	1065	171 168-172
7.50	1:00:54	2:07	8:30	131 127-133	1113	170 168-174
7.75	1:02:55	2:01	8:05	125 107-129	1010	169 162-172
8.00	1:05:00	2:05	8:19	128 124-133	1065	170 162-174
8.25	1:07:04	2:05	8:18	131 119-135	1088	169 166-172
8.50	1:09:11	2:06	8:25	129 115-133	1085	168 162-172
8.75	1:11:09	1:58	7:52	127 122-131	999	169 164-172
8.82	1:11:41	32	7:58	123 121-125	981	168 166-170

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	8.8	1:11:31	8:08
Walk	0.2	129	0	10	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.61%	More
800m	3:51	7:44	46.12%	More
1km	4:52	7:51	47.57%	More
Mile	7:55	7:55	50.26%	More
5k	24:53	8:01	54.38%	More
5 miles	40:14	8:03	54.59%	More
10k	50:04	8:03	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:44	7:38	57.02
5M	39:18	7:52	55.90
10km	49:28	7:58	55.39
10M	1:21:56	8:12	55.20
Half	1:49:05	8:20	54.39
20M	2:50:49	8:32	55.04
Mara	3:47:25	8:41	55.13

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