Sun 16th Sep 2018 at 1:00pm by MudMeanderer

Bike > General

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Time
32:50
Miles
6.41
Mph
11.7
FBI
45.76
Cals
363
BPM
147
%MHR
86
B/mi
753
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31km - 32:50(3:11/km) 147/190bpm 363cal 18.85/31.1kmph

32:50

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.43	146 87-190	705
0.50	2:17	1:05	13.86	154 152-155	667
0.75	3:55	1:38	9.21	152 143-155	991
1.00	5:05	1:10	12.81	151 144-157	707
1.25	6:14	1:08	13.16	153 150-156	698
1.50	7:28	1:14	12.11	154 153-157	763
1.75	8:32	1:04	14.07	158 156-160	674
2.00	9:38	1:06	13.64	152 149-156	669
2.25	11:08	1:30	9.98	147 139-151	884
2.50	12:19	1:11	12.65	145 135-155	688
2.75	13:26	1:07	13.52	154 152-156	683
3.00	14:37	1:11	12.61	153 150-158	728
3.25	15:37	1:00	14.98	154 151-158	617
3.50	16:44	1:07	13.48	151 146-155	672
3.75	18:14	1:30	10.00	147 139-152	882
4.00	19:29	1:15	11.97	143 135-152	717
4.25	20:43	1:13	12.30	149 145-153	727
4.50	21:56	1:14	12.20	141 138-146	694
4.75	23:00	1:04	14.06	148 144-150	632
5.00	24:08	1:07	13.37	151 147-153	678
5.25	25:24	1:16	11.86	151 149-153	764
5.50	26:40	1:17	11.72	147 142-155	752
5.75	27:50	1:10	12.91	153 148-157	711
6.00	30:19	2:29	6.03	136 112-156	1353
6.25	31:46	1:26	10.41	130 119-137	750
6.40	32:46	1:00	8.75	118 109-134	809

Heart

147/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:04	4:10	More
1km	2:37	4:13	More
Mile	4:16	4:16	More
5k	14:46	4:45	More
5 miles	23:46	4:45	More
10k	31:28	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	53:05	5:19
20km	1:07:07	5:24
15 miles	1:22:15	5:29
20 miles	1:52:13	5:37
40km	2:21:54	5:43
25 miles	2:22:48	5:43
42km	2:29:35	5:44
50 miles	5:01:54	6:02
56 miles	5:41:13	6:06
100 miles	10:38:17	6:23
112 miles	12:01:23	6:26

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