Sat 15th Sep 2018 at 9:00am by NordRunner

Run > Race
  • Time
    3:40:10
  • Miles
    26.22
  • Min/mi
    8:24
  • Pacing
    90%
  • WAVA
    68.50
  • Stride(cm)
    97
  • Cals
    2356
  • Cadence
    197
  • BPM
    158
  • %MHR
    85
  • B/mi
    1328
  • Asc(m)
    454
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 140/147bpm 56cal 10.79/12.26kmph
2) 1km - 5:40(5:40/km) 149/154bpm 61cal 10.58/11.22kmph
3) 1km - 5:45(5:45/km) 150/155bpm 62cal 10.44/11.82kmph
4) 1km - 5:46(5:46/km) 152/156bpm 63cal 10.39/11.02kmph
5) 1km - 5:47(5:47/km) 152/157bpm 63cal 10.38/11.52kmph
6) 1km - 5:19(5:19/km) 152/157bpm 57cal 11.3/12.16kmph
7) 1km - 5:25(5:25/km) 152/155bpm 57cal 11.07/12.36kmph
8) 1km - 5:05(5:05/km) 151/158bpm 53cal 11.79/13.47kmph
9) 1km - 4:59(4:59/km) 152/155bpm 52cal 12.06/14.14kmph
10) 1km - 5:16(5:16/km) 153/156bpm 56cal 11.39/14.11kmph
11) 1km - 5:24(5:24/km) 151/154bpm 56cal 11.1/11.49kmph
12) 1km - 5:30(5:30/km) 151/155bpm 57cal 10.9/11.22kmph
13) 1km - 5:41(5:41/km) 151/155bpm 58cal 10.56/12.43kmph
14) 1km - 5:30(5:30/km) 151/154bpm 55cal 10.92/15.45kmph
15) 1km - 5:24(5:24/km) 155/160bpm 57cal 11.12/12.77kmph
16) 1km - 5:28(5:28/km) 157/160bpm 58cal 10.98/14.98kmph
17) 1km - 5:35(5:35/km) 158/163bpm 59cal 10.75/11.96kmph
18) 1km - 4:59(4:59/km) 157/161bpm 51cal 12.04/14.18kmph
19) 1km - 4:56(4:56/km) 157/161bpm 50cal 12.18/14.41kmph
20) 1km - 4:42(4:42/km) 158/162bpm 49cal 12.77/14.64kmph
21) 1km - 4:53(4:53/km) 159/163bpm 51cal 12.28/14.04kmph
22) 1km - 5:08(5:08/km) 159/162bpm 54cal 11.7/13.5kmph
23) 1km - 5:02(5:02/km) 158/162bpm 52cal 11.93/12.43kmph
24) 1km - 5:16(5:16/km) 159/162bpm 55cal 11.38/13.07kmph
25) 1km - 5:29(5:29/km) 158/161bpm 56cal 10.95/11.56kmph
26) 1km - 5:26(5:26/km) 157/162bpm 52cal 11.04/12.43kmph
27) 1km - 5:13(5:13/km) 159/162bpm 54cal 11.5/12.23kmph
28) 1km - 5:06(5:06/km) 158/162bpm 51cal 11.75/13.23kmph
29) 1km - 4:53(4:53/km) 160/166bpm 51cal 12.28/13.44kmph
30) 1km - 4:45(4:45/km) 161/164bpm 50cal 12.62/13.47kmph
31) 1km - 4:55(4:55/km) 164/167bpm 55cal 12.2/15.69kmph
32) 1km - 4:51(4:51/km) 164/167bpm 54cal 12.36/12.8kmph
33) 1km - 4:55(4:55/km) 166/167bpm 56cal 12.19/12.7kmph
34) 1km - 5:04(5:04/km) 165/167bpm 57cal 11.86/14.88kmph
35) 1km - 5:03(5:03/km) 166/168bpm 58cal 11.87/14.34kmph
36) 1km - 5:17(5:17/km) 166/169bpm 60cal 11.35/12.9kmph
37) 1km - 5:21(5:21/km) 167/169bpm 61cal 11.21/13kmph
38) 1km - 5:40(5:40/km) 168/170bpm 66cal 10.59/11.96kmph
39) 1km - 5:07(5:07/km) 166/171bpm 58cal 11.71/13.71kmph
40) 1km - 4:35(4:35/km) 167/171bpm 53cal 13.1/13.71kmph
41) 1km - 4:46(4:46/km) 168/171bpm 55cal 12.59/14.61kmph
42) 1km - 5:04(5:04/km) 170/173bpm 60cal 11.85/14.58kmph
43) 0.14km - 36(4:27/km) 172/172bpm 7cal 13.47/13.81kmph
5:34 5:40 5:45 5:46 5:47 5:19 5:25 5:05 4:59 5:16 5:24 5:30 5:41 5:30 5:24 5:28 5:35 4:59 4:56 4:42 4:53 5:08 5:02 5:16 5:29 5:26 5:13 5:06 4:53 4:45 4:55 4:51 4:55 5:04 5:03 5:17 5:21 5:40 5:07 4:35 4:46 5:04 36

Pace

3% 36% 42% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 143 116-151 1282 188 176-192 16/12
2.00 18:19 9:21 9:21 150 144-156 1401 190 188-192 32/17
3.00 27:26 9:08 9:08 152 148-155 1387 192 188-196 20/3
4.00 36:07 8:41 8:41 153 147-157 1329 193 188-198 14/15
5.00 44:35 8:27 8:27 151 144-158 1277 195 186-200 14/38
6.00 52:48 8:13 8:13 153 148-156 1258 195 188-200 8/22
7.00 1:01:28 8:40 8:40 152 148-156 1317 194 190-198 4/4
8.00 1:10:31 9:03 9:03 151 148-154 1367 193 190-198 3/3
9.00 1:19:16 8:45 8:45 152 146-159 1331 194 190-198 16/11
10.00 1:28:01 8:44 8:44 157 153-160 1372 194 188-200 26/4
11.00 1:36:44 8:43 8:43 158 153-162 1377 195 188-206 44/14
12.00 1:44:32 7:48 7:48 157 152-161 1225 199 192-206 12/43
13.00 1:52:15 7:43 7:43 158 153-163 1220 198 192-204 11/28
14.00 2:00:26 8:11 8:11 159 156-162 1301 198 192-204 14/11
15.00 2:08:48 8:22 8:22 159 155-162 1330 197 192-204 23/21
16.00 2:17:35 8:47 8:47 157 150-161 1380 195 130-200 28/1
17.00 2:25:58 8:23 8:23 158 154-162 1325 197 190-204 17/11
18.00 2:34:01 8:03 8:03 160 156-166 1288 200 192-206 13/38
19.00 2:41:48 7:47 7:47 162 155-167 1261 203 194-208 10/25
20.00 2:49:37 7:49 7:49 164 161-167 1282 202 198-206 6/6
21.00 2:57:43 8:06 8:06 165 163-167 1336 201 196-206 8/8
22.00 3:05:46 8:03 8:03 166 164-169 1337 201 198-208 5/2
23.00 3:14:27 8:41 8:41 167 163-169 1449 198 190-204 24/3
24.00 3:23:27 9:00 9:00 168 162-171 1513 198 190-208 49/10
25.00 3:30:54 7:27 7:27 167 161-171 1243 204 190-210 7/42
26.00 3:38:51 7:58 7:58 169 166-172 1345 202 196-206 10/29
26.18 3:40:10 1:19 7:16 172 171-173 1251 206 204-214 0/8

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 454m, Range 76m, Flat prediction 3:34:38
Elevation Graph
Biggest Climbs (m) Min/mi
70 3.0% 8:56
47 3.6% 9:04
44 1.8% 8:45
21 2.4% 8:51
17 2.2% 9:06
16 3.3% 9:05
See your biggest climbs

Cadence

197 (214 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 26.2 3:40:08 8:25
Walk 0.0 130 0 2 15:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 51.19% More
800m 3:36 7:14 58.97% More
1km 4:31 7:16 61.26% More
Mile 7:23 7:23 63.63% More
5k 24:14 7:48 66.06% More
5 miles 39:38 7:56 66.04% More
10k 49:47 8:01 65.79% More
10 miles 1:20:44 8:04 67.20% More
Half 1:46:58 8:10 67.18% More
20 miles 2:45:53 8:18 68.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 66.63
5km 23:16 7:29 68.81
5M 38:24 7:41 68.17
10km 48:17 7:46 67.83
10M 1:19:44 7:58 68.04
Half 1:45:58 8:05 67.30
20M 2:45:31 8:17 68.27
Mara 3:39:59 8:24 68.50

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