Sat 15th Sep 2018 at 9:00am by MudMeanderer

Run > General

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Time
22:42
Miles
3.04
Min/mi
7:28
Pacing
98%
WAVA
56.58
Cals
221
BPM
130
%MHR
76
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 123/137bpm 41cal 12.63/0kmph
2) 1km - 4:38(4:38/km) 128/133bpm 43cal 12.95/0kmph
3) 1km - 4:38(4:38/km) 134/143bpm 46cal 12.95/0kmph
4) 1km - 4:37(4:37/km) 137/141bpm 48cal 13/0kmph
5) 0.89km - 4:04(4:34/km) 139/143bpm 43cal 13.12/0kmph

4:45 4:38 4:38 4:37 4:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7:56	104 54-132	826
0.25	1:56	56	7:30	124 118-133	930
0.38	2:52	56	7:27	134 131-137	999
0.50	3:49	57	7:36	130 129-131	987
0.63	4:46	57	7:37	126 122-131	960
0.75	5:42	57	7:32	127 125-129	957
0.88	6:38	56	7:29	131 128-133	980
1.00	7:35	56	7:32	130 129-132	979
1.13	8:30	55	7:18	127 125-130	927
1.25	9:26	56	7:26	127 123-131	945
1.38	10:21	56	7:25	127 124-130	941
1.50	11:17	56	7:27	129 126-133	961
1.63	12:12	55	7:22	135 130-142	995
1.75	13:08	56	7:26	140 138-143	1041
1.88	14:05	57	7:34	138 136-141	1045
2.00	15:01	56	7:28	137 134-140	1022
2.13	15:57	56	7:27	138 136-141	1028
2.25	16:53	56	7:28	139 138-140	1037
2.38	17:47	55	7:19	136 133-139	994
2.50	18:44	56	7:29	135 133-136	1011
2.63	19:39	55	7:19	138 136-139	1010
2.75	20:34	56	7:25	137 134-140	1015
2.88	21:30	56	7:28	139 135-143	1039
3.00	22:25	55	7:23	140 138-143	1033
3.03	22:39	14	7:22	142 141-142	1047

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.45%	More
800m	3:40	7:22	46.62%	More
1km	4:35	7:23	48.73%	More
Mile	7:25	7:25	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.64
5km	23:14	7:29	56.58
5M	38:51	7:46	55.06
10km	49:08	7:54	54.44
10M	1:22:09	8:13	53.82
Half	1:49:58	8:24	52.79
20M	2:53:40	8:41	52.96
Mara	3:52:28	8:52	52.76

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