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Sat 15th Sep 2018 at 8:00am by mugfordb

Run > parkrun
  • Time
    30:07
  • Miles
    3.18
  • Min/mi
    9:28
  • Pacing
    93.4%
  • WAVA
    50.92
  • Stride(cm)
    106
  • Cals
    531
  • Cadence
    161
  • BPM
    164
  • %MHR
    86.8
  • B/mi
    1554
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:12(9:12/m) 150/163bpm 148cal 6.53/7.89mph
2) 1m - 9:16(9:16/m) 168/173bpm 168cal 6.47/8.16mph
3) 1m - 10:03(10:03/m) 171/177bpm 185cal 5.97/6.98mph
4) 0.19m - 1:36(8:21/m) 177/183bpm 30cal 7.19/10.59mph
9:12 9:16 10:03 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 122 88-141 1091 162 118-168 0/0
0.25 2:17 1:10 9:16 144 141-148 1335 161 160-162 0/0
0.38 3:25 1:09 9:11 149 147-152 1368 163 160-166 0/0
0.50 4:37 1:11 9:30 153 151-154 1455 166 164-166 0/0
0.63 5:46 1:09 9:14 155 152-157 1430 165 164-168 1/0
0.75 6:54 1:08 9:04 157 154-161 1425 165 164-168 0/1
0.88 8:01 1:07 8:59 161 158-163 1447 166 164-168 0/0
1.00 9:12 1:10 9:21 161 158-162 1506 163 162-166 0/2
1.13 10:16 1:04 8:34 162 158-165 1388 165 162-168 0/2
1.25 11:23 1:07 8:53 166 163-169 1476 165 164-166 0/2
1.38 12:29 1:06 8:50 169 166-171 1492 166 162-168 1/0
1.50 13:37 1:08 9:06 168 166-171 1528 162 160-164 2/0
1.63 14:47 1:10 9:17 170 168-173 1577 161 160-164 1/1
1.75 16:01 1:14 9:53 170 168-171 1681 160 158-160 2/0
1.88 17:15 1:14 9:54 169 166-171 1672 158 158-160 0/1
2.00 18:28 1:13 9:43 170 168-171 1652 159 158-160 1/0
2.13 19:40 1:13 9:41 170 167-172 1646 159 158-160 1/1
2.25 20:55 1:15 9:56 171 169-173 1699 158 158-158 0/1
2.38 22:06 1:12 9:33 171 169-173 1632 161 158-162 0/2
2.50 23:20 1:14 9:48 170 167-173 1667 161 158-162 0/2
2.63 24:37 1:17 10:20 169 167-172 1745 157 152-160 2/0
2.75 25:57 1:20 10:38 172 168-174 1830 154 152-156 1/0
2.88 27:13 1:16 10:09 173 170-174 1757 156 154-158 1/1
3.00 28:32 1:19 10:31 175 172-177 1839 154 154-156 2/0
3.13 29:43 1:10 9:22 175 173-179 1640 156 152-162 1/0
3.19 30:08 25 6:38 181 178-183 1200 172 162-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.2 30:05 9:27
    Walk 0.2 121 0 3 10:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.26% More
    800m 4:24 8:51 45.21% More
    1km 5:31 8:52 47.47% More
    Mile 8:58 8:58 50.24% More
    5k 29:24 9:28 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 29:21 9:27 50.98
    5M 49:54 9:59 48.91
    10km 1:03:35 10:14 47.94
    10M 1:48:07 10:49 46.31
    Half 2:26:08 11:09 45.22
    20M 3:54:18 11:43 44.12
    Mara 5:16:40 12:05 43.65

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