Sat 8th Sep 2018 at 8:00am by Stephen McC

Run > General

Not good

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Time
23:06
Miles
3.07
Min/mi
7:31
Pacing
86%
WAVA
61.96
Stride(cm)
118
Cals
63
Cadence
181
BPM
183
%MHR
101
B/mi
1376
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 168/197bpm 25cal 6.95/9.44mph
2) 1m - 6:52(6:52/m) 194/204bpm 19cal 8.74/11.45mph
3) 1m - 7:10(7:10/m) 191/202bpm 18cal 8.37/12.91mph
4) 0.07m - 26(5:56/m) 193/198bpm 1cal 10.11/11.06mph

8:38 6:52 7:10 26

Pin Map

0mi in 0

Pace

38%

24%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	119 66-165	1136	1/5
0.25	2:17	1:05	8:42	171 167-176	1489	4/6
0.38	3:17	1:00	8:04	178 172-187	1434	3/2
0.50	4:18	1:00	8:02	177 171-183	1423	4/2
0.63	5:20	1:02	8:17	178 176-184	1475	0/3
0.75	6:25	1:05	8:44	173 168-180	1510	5/2
0.88	7:31	1:06	8:49	180 177-187	1586	3/2
1.00	8:37	1:06	8:47	188 181-196	1652	5/2
1.13	9:25	48	6:22	192 188-198	1223	0/5
1.25	10:10	45	6:03	193 185-198	1167	4/6
1.38	11:03	52	6:59	199 197-202	1390	3/3
1.50	11:58	56	7:25	194 189-197	1438	4/3
1.63	12:49	50	6:42	190 188-194	1274	1/3
1.75	13:41	53	7:01	192 188-198	1348	4/2
1.88	14:36	55	7:20	195 187-204	1431	4/2
2.00	15:29	53	7:01	197 187-203	1382	2/2
2.13	16:17	48	6:24	195 191-200	1249	2/3
2.25	17:11	54	7:09	195 189-201	1393	3/6
2.38	18:04	54	7:12	189 184-199	1359	2/2
2.50	18:58	53	7:04	194 186-202	1372	2/3
2.63	19:54	57	7:32	189 185-192	1425	2/3
2.75	20:49	55	7:21	187 186-190	1374	4/2
2.88	21:49	1:00	8:01	187 181-192	1500	4/2
3.00	22:39	49	6:35	192 189-193	1265	2/4
3.07	23:05	26	5:56	193 189-198	1145	0/2

Heart

183/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	22:59	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.48%	More
800m	3:18	6:39	58.10%	More
1km	4:09	6:41	60.26%	More
Mile	6:49	6:49	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	23:25	7:32	61.89
5M	39:45	7:57	59.35
10km	50:37	8:09	58.20
10M	1:25:57	8:36	56.65
Half	1:56:05	8:52	55.07
20M	3:05:53	9:18	54.49
Mara	4:11:02	9:35	53.80

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