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Sun 9th Sep 2018 at 11:00am by christeeniee

Run > General
  • Time
    2:24:16
  • Miles
    13.23
  • Min/mi
    10:54
  • Pacing
    78.1%
  • WAVA
    47.21
  • Stride(cm)
    86
  • Cals
    1425
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1800
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/147bpm 77cal 6.01/0mph
2) 1m - 10:08(10:08/m) 150/172bpm 93cal 5.92/0mph
3) 1m - 10:09(10:09/m) 159/172bpm 98cal 5.91/0mph
4) 1m - 10:36(10:36/m) 167/175bpm 108cal 5.66/0mph
5) 1m - 11:02(11:02/m) 169/176bpm 112cal 5.44/0mph
6) 1m - 10:33(10:33/m) 170/179bpm 109cal 5.69/0mph
7) 1m - 10:54(10:54/m) 166/174bpm 107cal 5.51/0mph
8) 1m - 10:43(10:43/m) 169/178bpm 109cal 5.6/0mph
9) 1m - 11:04(11:04/m) 174/184bpm 119cal 5.42/0mph
10) 1m - 11:07(11:07/m) 174/187bpm 117cal 5.4/0mph
11) 1m - 12:00(12:00/m) 175/190bpm 126cal 5/0mph
12) 1m - 12:59(12:59/m) 169/183bpm 121cal 4.62/0mph
13) 1m - 10:49(10:49/m) 168/181bpm 106cal 5.54/0mph
14) 0.23m - 2:15(9:44/m) 173/178bpm 23cal 6.17/0mph
9:59 10:08 10:09 10:36 11:02 10:33 10:54 10:43 11:04 11:07 12:00 12:59 10:49 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:04 5:04 10:08 124 82-140 1257 177 170-182
1.00 10:35 5:31 11:01 136 111-149 1499 172 168-180
1.50 15:26 4:51 9:42 147 140-157 1426 172 166-176
2.00 20:43 5:17 10:34 154 146-172 1628 170 166-176
2.50 25:59 5:16 10:33 157 143-172 1656 171 162-176
3.00 30:51 4:52 9:44 161 150-170 1568 173 168-176
3.50 36:04 5:13 10:25 163 156-174 1698 172 168-178
4.00 41:28 5:24 10:47 170 164-175 1834 170 164-176
4.50 47:17 5:50 11:40 169 162-174 1971 170 122-182
5.00 52:39 5:22 10:44 168 159-176 1802 172 160-176
5.50 57:42 5:03 10:06 172 166-179 1737 174 168-178
6.00 1:03:12 5:30 11:00 168 159-175 1847 174 168-178
6.50 1:08:42 5:30 11:00 164 155-174 1804 174 170-180
7.00 1:14:06 5:24 10:48 168 162-173 1814 174 170-180
7.50 1:19:14 5:08 10:16 169 164-178 1735 172 166-180
8.00 1:25:29 6:15 12:30 168 152-175 2101 173 122-180
8.50 1:31:00 5:31 11:02 175 166-184 1931 174 116-234
9.00 1:36:33 5:33 11:07 174 166-180 1933 173 118-178
9.50 1:42:11 5:37 11:15 173 164-187 1946 172 122-180
10.00 1:47:40 5:29 10:58 175 168-182 1919 174 122-184
10.50 1:53:32 5:53 11:45 175 167-190 2057 164 120-188
11.00 1:59:40 6:08 12:15 174 168-184 2133 165 90-182
11.50 2:05:39 5:59 11:58 175 164-183 2095 165 120-182
12.00 2:13:52 8:13 16:26 163 147-180 2678 149 34-188
12.50 2:19:14 5:22 10:43 165 155-181 1769 178 122-194
13.00 2:24:42 5:28 10:57 171 162-178 1871 171 122-178
13.23 2:26:55 2:13 9:44 173 169-178 1683 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Cadence Distribution

    171 avge / 234 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 174 12.6 2:14:39 10:40
    Walk 8.0 125 0.6 11:46 19:11
    Still 0.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.48% More
    800m 4:46 9:36 42.17% More
    1km 6:00 9:39 43.63% More
    Mile 9:57 9:57 44.57% More
    5k 32:28 10:27 46.67% More
    5 miles 52:39 10:32 46.82% More
    10k 1:06:12 10:39 46.45% More
    10 miles 1:49:14 10:55 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.54
    5km 31:03 10:00 48.81
    5M 51:26 10:17 47.92
    10km 1:04:45 10:25 47.49
    10M 1:47:14 10:43 47.17
    Half 2:22:46 10:54 46.83
    20M 3:43:34 11:11 46.57
    Mara 4:57:39 11:22 46.15
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