Sun 9th Sep 2018 at 10:00am by Kazzaf

Run > Long Run

breezy
v warm

Follow User
0 👍

Time
2:22:30
Miles
13.19
Min/mi
10:48
Pacing
82%
WAVA
51.59
Cals
1255
BPM
172
%MHR
86.1
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 13.19m - 2:22:30(10:48/m) 1255cal

Great North Run

Really did not enjoy this. Felt seriously undertrained and it was such hard work. Hot too. Was ok until around 7m then ended up walk/running but I hamstrings were better then expected so think it was just lack of distance training that was the problem.

1) 09.59
2) 09.45
3) 09.59
4) 10.14
5) 10.24
6) 10.54
7) 09.45
8) 11.47
9) 12.01
10) 11.37
11) 11.42
12) 12.21
13) 09.54

2:22:30

Pin Map

0mi in 0

Pace

14%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:02	5:02	10:03	173 116-187	1739
1.00	9:59	4:58	9:56	177 145-188	1757
1.50	14:34	4:34	9:09	153 141-171	1399
2.00	19:46	5:12	10:24	166 154-177	1725
2.50	24:52	5:07	10:14	170 152-182	1739
3.00	29:47	4:54	9:48	169 153-177	1657
3.50	34:52	5:05	10:11	173 168-182	1761
4.00	40:02	5:10	10:20	179 172-187	1850
4.50	45:25	5:23	10:45	179 171-186	1925
5.00	50:28	5:03	10:06	182 174-194	1838
5.50	55:25	4:57	9:55	180 173-187	1784
6.00	1:01:23	5:58	11:55	173 158-189	2063
6.50	1:06:16	4:54	9:47	178 172-185	1742
7.00	1:11:09	4:53	9:45	180 176-185	1756
7.50	1:16:27	5:18	10:36	177 164-184	1875
8.00	1:22:57	6:31	13:01	164 139-181	2136
8.50	1:28:39	5:42	11:23	174 161-187	1981
9.00	1:35:00	6:21	12:42	165 133-187	2094
9.50	1:41:09	6:09	12:18	167 138-184	2055
10.00	1:46:38	5:29	10:58	167 138-184	1832
10.50	1:52:25	5:47	11:34	171 153-181	1978
11.00	1:58:21	5:56	11:53	175 151-193	2079
11.50	2:05:14	6:53	13:46	161 128-184	2216
12.00	2:10:43	5:29	10:59	172 162-179	1888
12.50	2:15:46	5:02	10:05	175 159-184	1764
13.00	2:20:39	4:53	9:46	180 175-186	1759
13.19	2:22:29	1:50	9:26	183 179-188	1725

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.87%	More
800m	4:33	9:08	46.60%	More
1km	5:48	9:20	47.60%	More
Mile	9:34	9:34	49.35%	More
5k	31:02	9:59	53.12%	More
5 miles	50:45	10:09	53.02%	More
10k	1:03:05	10:09	53.39%	More
10 miles	1:48:00	10:48	51.38%	More
Half	2:21:29	10:48	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	29:03	9:21	56.75
5M	49:01	9:48	54.89
10km	1:02:16	10:01	54.10
10M	1:45:05	10:31	52.81
Half	2:21:26	10:48	51.25
20M	3:45:15	11:16	50.62
Mara	5:03:10	11:34	49.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry