Sun 9th Sep 2018 at 11:00am by Highfield Runner

Run > General

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Time
2:33:34
Miles
13.24
Min/mi
11:36
Pacing
81%
WAVA
48.75
Stride(cm)
91
Cals
1300
Cadence
153
BPM
151
%MHR
88.2
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 135/151bpm 85cal 5.97/6.16mph
2) 1m - 11:21(11:21/m) 151/165bpm 106cal 5.29/6.22mph
3) 1m - 10:22(10:22/m) 156/164bpm 105cal 5.79/6.57mph
4) 1m - 10:40(10:40/m) 162/168bpm 112cal 5.62/6.45mph
5) 1m - 10:20(10:20/m) 168/179bpm 113cal 5.81/6.18mph
6) 1m - 11:03(11:03/m) 161/169bpm 109cal 5.43/6.24mph
7) 1m - 10:49(10:49/m) 162/168bpm 106cal 5.55/6.12mph
8) 1m - 12:43(12:43/m) 149/166bpm 91cal 4.72/5.87mph
9) 1m - 13:56(13:56/m) 144/156bpm 94cal 4.31/5.61mph
10) 1m - 12:51(12:51/m) 141/151bpm 87cal 4.67/5.66mph
11) 1m - 13:27(13:27/m) 141/151bpm 90cal 4.46/5.28mph
12) 1m - 12:50(12:50/m) 144/153bpm 89cal 4.68/5.82mph
13) 1m - 10:50(10:50/m) 152/160bpm 91cal 5.54/6.35mph
14) 0.24m - 2:20(9:43/m) 160/165bpm 22cal 6.17/6.64mph

10:03 11:21 10:22 10:40 10:20 11:03 10:49 12:43 13:56 12:51 13:27 12:50 10:50 2:20

Pace

34%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:31	127 104-147	1336	165 162-178
1.00	10:02	4:47	9:34	145 135-151	1386	165 160-168
1.50	15:47	5:45	11:29	148 142-157	1700	164 162-170
2.00	21:24	5:37	11:13	155 143-165	1739	163 160-170
2.50	26:38	5:14	10:29	157 150-164	1645	164 160-172
3.00	31:45	5:08	10:15	156 150-159	1599	165 162-176
3.50	37:06	5:21	10:41	160 152-168	1710	165 162-172
4.00	42:26	5:20	10:40	164 160-166	1748	165 160-172
4.50	47:38	5:12	10:24	167 164-171	1737	165 138-172
5.00	52:46	5:08	10:16	169 162-179	1734	165 120-174
5.50	57:55	5:09	10:19	162 151-169	1670	164 160-168
6.00	1:03:48	5:53	11:47	159 149-165	1873	155 88-176
6.50	1:09:10	5:22	10:43	162 157-167	1737	163 158-172
7.00	1:14:37	5:27	10:55	162 158-168	1768	161 124-184
7.50	1:21:09	6:32	13:03	149 138-166	1945	139 120-168
8.00	1:27:20	6:11	12:22	148 139-155	1831	146 124-166
8.50	1:34:05	6:45	13:30	147 134-156	1985	138 114-168
9.00	1:41:49	7:44 +33	15:27	140 130-151	2164	136 108-166
9.50	1:48:23	6:34	13:07	143 132-151	1877	141 108-166
10.00	1:54:40	6:17	12:35	139 124-148	1748	145 116-164
10.50	2:01:36	6:56	13:52	139 128-149	1929	138 120-166
11.00	2:08:07	6:31	13:02	145 135-151	1890	143 122-166
11.50	2:14:48	6:41	13:22	144 131-153	1924	138 118-170
12.00	2:20:57	6:09	12:18	144 135-151	1770	147 120-170
12.50	2:26:06	5:09	10:19	152 144-158	1567	155 124-168
13.00	2:31:47	5:41	11:21	152 146-160	1726	153 118-170
13.24	2:34:07	2:20	9:45	160 155-165	1559	167 162-174

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	163	10.6	1:53:40	10:42
Walk	26.2	124	2.6	40:27	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.94%	More
800m	4:39	9:20	46.75%	More
1km	5:55	9:31	47.84%	More
Mile	9:59	9:59	48.32%	More
5k	32:20	10:24	50.85%	More
5 miles	52:34	10:31	51.20%	More
10k	1:06:06	10:38	50.97%	More
10 miles	1:54:40	11:28	48.70%	More
Half	2:32:41	11:39	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.54
5km	33:02	10:38	49.77
5M	54:42	10:56	49.21
10km	1:08:52	11:05	48.92
10M	1:54:03	11:24	48.97
Half	2:31:51	11:35	48.37
20M	3:57:47	11:53	48.94
Mara	5:16:35	12:05	49.02

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