Sun 9th Sep 2018 at 8:00am by Vesty

Run > General

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Time
48:26
Miles
6.23
Min/mi
7:46
Pacing
88.3%
WAVA
54.94
Stride(cm)
118
Cals
741
Cadence
175
BPM
166
%MHR
97.3
B/mi
1294
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 149/174bpm 71cal 7.09/8.91mph
2) 0.62m - 4:57(7:58/m) 168/178bpm 76cal 7.53/8.83mph
3) 0.62m - 4:45(7:39/m) 165/172bpm 72cal 7.84/9.16mph
4) 0.62m - 4:27(7:10/m) 167/173bpm 68cal 8.37/8.93mph
5) 0.62m - 4:41(7:31/m) 168/173bpm 72cal 7.97/8.64mph
6) 0.62m - 4:46(7:41/m) 168/173bpm 73cal 7.81/8.33mph
7) 0.62m - 5:17(8:31/m) 170/179bpm 83cal 7.05/8.39mph
8) 0.62m - 4:37(7:25/m) 166/180bpm 69cal 8.08/8.91mph
9) 0.62m - 4:49(7:44/m) 174/180bpm 78cal 7.75/7.87mph
10) 0.62m - 4:45(7:38/m) 177/182bpm 78cal 7.86/8.18mph
11) 0.01m - 6(7:32/m) 179/180bpm 1cal 7.96/8.18mph

5:16 4:57 4:45 4:27 4:41 4:46 5:17 4:37 4:49 4:45 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	132 120-138	1168	165 116-170	26/2
0.50	4:11	1:59	7:55	159 130-173	1258	170 168-172	6/4
0.75	6:29	2:18	9:10	167 159-172	1532	169 168-172	23/0
1.00	8:33	2:04	8:15	170 167-174	1404	171 168-176	17/9
1.25	10:16	1:43	6:52	164 156-178	1127	176 174-180	0/21
1.50	12:02	1:46	7:04	160 157-163	1131	177 176-178	1/11
1.75	14:09	2:07	8:28	168 165-171	1424	174 170-176	13/0
2.00	15:59	1:49	7:18	168 164-172	1226	176 174-178	2/7
2.25	17:45	1:46	7:05	169 165-173	1196	178 176-182	0/9
2.50	19:33	1:48	7:12	166 163-168	1194	178 174-182	1/14
2.75	21:26	1:53	7:33	168 164-173	1270	178 176-180	4/3
3.00	23:19	1:53	7:31	169 166-171	1271	177 174-178	0/2
3.25	25:10	1:51	7:25	169 165-172	1254	179 176-182	3/3
3.50	27:07	1:57	7:47	167 164-170	1300	177 176-180	2/1
3.75	29:06	1:59	7:55	171 166-179	1354	176 174-180	6/1
4.00	31:31	2:26	9:42	172 167-175	1669	172 168-174	20/1
4.25	33:27	1:56	7:45	170 161-178	1318	174 168-180	4/21
4.50	35:13	1:46	7:03	160 156-162	1128	177 174-180	0/20
4.75	37:03	1:50	7:20	162 158-168	1189	176 172-180	3/10
5.00	38:58	1:54	7:37	174 169-180	1326	177 174-180	4/3
5.25	40:54	1:56	7:44	175 172-178	1353	178 174-180	3/4
5.50	42:54	2:00	8:00	173 169-178	1383	177 174-178	4/3
5.75	44:50	1:56	7:45	176 171-180	1363	177 174-180	3/3
6.00	46:45	1:55	7:42	176 172-180	1355	177 174-182	4/4
6.22	48:21	1:36	7:25	179 178-182	1327	179 178-182	3/2

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 77m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.3%	8:23
34 3.0%	8:08
28 13.5%	8:48
15 2.5%	7:17
See your biggest climbs

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	48:20	7:47
Walk	0.0	116	0	1	4:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.73%	More
800m	3:21	6:44	50.38%	More
1km	4:19	6:57	51.13%	More
Mile	7:14	7:14	52.94%	More
5k	23:34	7:35	55.12%	More
5 miles	38:06	7:37	55.67%	More
10k	48:20	7:47	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.97
5km	23:10	7:27	56.06
5M	38:22	7:40	55.29
10km	48:18	7:46	54.98
10M	1:19:59	8:00	54.91
Half	1:46:29	8:08	54.18
20M	2:46:45	8:20	54.83
Mara	3:42:01	8:28	54.91

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