Sat 8th Sep 2018 at 1:00pm by MudMeanderer

Bike > General
  • Time
    3:10:22
  • Miles
    36.83
  • Mph
    11.6
  • FBI
    45.37
  • Cals
    1433
  • Watts
    158
  • Cadence
    66
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    640
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.53km - 1:18:55(2:58/km) 118/142bpm 634cal 70/109rpm 134/305W 20.17/51.73kmph
2) 2.13km - 8:58(4:13/km) 108/160bpm 50cal 52/86rpm 92/466W 14.24/35.77kmph
3) 2km - 15:50(7:55/km) 174/181bpm 234cal 48/67rpm 247/408W 7.57/10.65kmph
4) 1.36km - 9:19(6:52/km) 165/182bpm 107cal 50/89rpm 192/368W 8.73/24.39kmph
5) 27.26km - 1:17:20(2:50/km) 118/211bpm 408cal 69/105rpm 88/347W 21.15/49.81kmph
1:18:55 8:58 15:50 9:19 1:17:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 43% 22% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 6:11 6:11 +1:17 9.69 106 72-130 656 73 19-85 108 11-232
2.00 10:48 4:37 13.00 127 112-137 586 79 68-86 159 68-267
3.00 17:58 7:10 8.37 135 126-142 968 73 65-88 171 120-245
4.00 23:12 5:13 11.49 127 115-136 663 76 69-84 141 74-203
5.00 27:43 4:32 +31 13.26 117 97-134 530 78 30-94 137 20-223
6.00 32:23 4:40 12.85 130 111-141 607 75 56-87 162 71-271
7.00 41:18 8:54 +1:48 6.74 128 90-140 1140 64 35-86 180 73-258
8.00 46:22 5:04 11.85 123 98-135 623 72 49-89 146 8-239
9.00 49:55 3:33 +47 16.88 99 81-113 352 81 32-93 89 36-244
10.00 52:15 2:21 25.59 83 70-97 195 77 43-96 53 2-186
11.00 59:04 6:49 8.80 112 73-131 763 58 38-88 160 9-255
12.00 1:03:00 3:56 15.26 104 75-128 409 64 50-82 133 16-287
13.00 1:10:15 7:15 +1:06 8.27 114 74-137 827 61 28-109 160 20-305
14.00 1:14:31 4:16 +6 14.08 113 74-137 482 74 38-86 163 55-299
15.00 1:18:31 4:00 14.99 123 110-135 492 75 48-91 146 15-287
16.00 1:22:23 3:52 15.54 114 80-132 440 73 61-92 150 38-240
17.00 2:27:16 1:04:53 +58:05 0.92 109 75-145 7072 54 30-85 131 6-297
18.00 2:38:50 11:35 +5:13 5.18 117 74-166 1354 54 23-86 233 2-466
19.00 2:51:48 12:58 4.63 176 166-181 2283 48 35-67 242 86-408
20.00 3:07:10 15:22 +4:32 3.91 163 121-182 2504 50 31-89 207 18-368
21.00 3:18:12 11:02 +2:52 5.44 112 97-128 1235 45 16-65 87 26-143
22.00 4:02:18 44:06 +37:31 1.36 97 75-200 4278 57 25-84 74 9-196
23.00 4:13:17 10:59 +2:28 5.46 124 83-181 1361 49 23-89 134 6-321
24.00 4:19:22 6:05 +43 9.87 95 89-101 577 61 29-88 121 7-246
25.00 4:23:38 4:17 14.03 123 101-149 526 76 43-105 139 8-246
26.00 4:29:00 5:22 11.17 142 120-152 763 71 35-103 165 17-279
27.00 4:34:25 5:24 11.10 139 125-152 751 73 42-93 157 9-330
28.00 4:38:03 3:39 16.46 120 81-156 437 71 56-92 124 11-249
29.00 4:42:23 4:19 13.88 129 85-150 558 70 52-86 171 3-312
30.00 4:49:28 7:06 8.46 137 108-152 972 62 23-91 168 15-292
31.00 4:52:08 2:39 22.58 102 90-112 271 87 71-97 57 2-255
32.00 4:54:21 2:13 27.03 90 81-103 200 84 65-92 63 7-347
33.00 4:56:33 2:12 27.20 95 78-108 210 85 35-99 67 5-188
34.00 4:58:51 2:18 26.15 100 83-211 229 83 69-93 76 7-233
35.00 5:01:28 2:37 22.87 110 86-126 289 86 68-100 116 19-227
36.00 5:04:01 2:32 23.61 99 77-128 252 86 61-101 111 5-234
36.55 5:06:08 2:07 15.49 110 104-129 426 76 30-87 116 20-176

Heart

124/211max
  • Show Beats/Mile

Power

158W (466 max)
Power Graph
Power Bands

Cadence

66 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:00 2:00 More
1km 1:16 2:02 More
Mile 2:05 2:05 More
5k 6:54 2:13 More
5 miles 11:39 2:20 More
10k 15:23 2:29 More
10 miles 33:48 3:23 More
Half 50:46 3:53 More
20 miles 2:44:18 8:13 More
Mara 4:10:52 9:34 More
50k 4:36:17 8:54 More

Predictions

Dist Time Per Mile
10 miles 46:34 4:39
20km 58:53 4:44
15 miles 1:12:09 4:49
20 miles 1:38:27 4:55
40km 2:04:29 5:01
25 miles 2:05:16 5:01
42km 2:11:13 5:02
50 miles 4:24:51 5:18
56 miles 4:59:20 5:21
100 miles 9:19:56 5:36
112 miles 10:32:50 5:39
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