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Sat 8th Sep 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:59
  • Miles
    3.08
  • Min/mi
    6:49
  • Pacing
    93.5%
  • WAVA
    67.94
  • Stride(cm)
    127
  • Cals
    312
  • Cadence
    186
  • BPM
    161
  • %MHR
    93.3
  • B/mi
    1094
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 148/158bpm 55cal 14.45/17.8kmph
2) 1km - 4:09(4:09/km) 162/168bpm 61cal 14.45/14.58kmph
3) 1km - 4:14(4:14/km) 162/169bpm 64cal 14.18/15.12kmph
4) 1km - 4:19(4:19/km) 166/168bpm 68cal 13.88/14.98kmph
5) 0.96km - 4:07(4:18/km) 165/167bpm 64cal 13.95/14.28kmph
4:09 4:09 4:14 4:19 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 132 103-142 794 185 98-194 5/4
0.25 1:34 49 6:32 148 142-153 967 185 182-188 4/3
0.38 2:26 52 6:53 153 151-155 1053 184 180-188 4/6
0.50 3:15 49 6:34 154 152-155 1010 185 182-188 6/2
0.63 4:10 55 7:19 155 152-158 1134 186 184-200 4/9
0.75 5:03 53 7:03 159 156-161 1120 188 186-190 8/2
0.88 5:52 49 6:34 162 159-164 1064 189 186-196 6/8
1.00 6:42 50 6:38 164 163-165 1089 190 184-200 6/6
1.13 7:32 50 6:41 166 163-168 1111 188 186-190 6/4
1.25 8:21 49 6:32 154 69-167 1006 187 184-190 4/4
1.38 9:09 48 6:24 146 68-167 934 186 184-188 2/5
1.50 10:02 54 7:10 166 164-168 1188 186 182-188 5/7
1.63 10:57 54 7:12 166 165-169 1196 186 186-188 6/4
1.75 11:47 50 6:40 167 165-168 1115 186 184-188 5/6
1.88 12:36 50 6:36 167 165-168 1103 185 184-186 7/1
2.00 13:26 50 6:39 166 165-168 1104 185 184-188 3/5
2.13 14:21 55 7:17 166 164-168 1210 184 180-188 2/5
2.25 15:16 55 7:23 166 165-167 1226 184 182-186 8/1
2.38 16:04 48 6:23 165 164-166 1052 185 184-186 1/8
2.50 16:57 53 7:07 165 164-166 1173 185 182-188 8/4
2.63 17:50 53 7:04 165 163-166 1167 185 184-186 8/7
2.75 18:43 53 7:02 166 163-167 1168 186 182-192 5/3
2.88 19:32 49 6:31 165 163-167 1076 183 182-184 3/4
3.00 20:25 54 7:08 164 163-166 1170 184 180-186 4/6
3.08 20:58 33 6:47 165 163-166 1118 184 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.96% More
    800m 3:12 6:27 59.41% More
    1km 4:04 6:33 61.50% More
    Mile 6:41 6:41 64.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.86
    5km 21:11 6:49 67.87
    5M 35:21 7:04 66.23
    10km 44:41 7:11 65.39
    10M 1:14:35 7:28 64.27
    Half 1:39:46 7:37 63.37
    20M 2:37:21 7:52 62.80
    Mara 3:30:27 8:02 62.73

Bespoke Fields

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