Wed 5th Sep 2018 at 7:00pm by David White

Run > General

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Time
20:25
Miles
3.10
Min/mi
6:35
Pacing
93%
WAVA
70.14
Stride(cm)
137
Cals
251
Cadence
178
BPM
126
%MHR
73.4
B/mi
827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 110/122bpm 63cal 9.26/9.6mph
2) 1m - 6:36(6:36/m) 130/141bpm 87cal 9.1/10.14mph
3) 1m - 6:43(6:43/m) 136/142bpm 92cal 8.92/10.37mph
4) 0.1m - 38(6:32/m) 141/144bpm 9cal 9.19/9.75mph

6:29 6:36 6:43 38

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:07	104 88-116	636	178 172-194
0.25	1:34	48	6:27	112 104-117	722	175 172-176
0.38	2:19	45	5:58	104 99-108	621	176 170-180
0.50	3:08	49	6:28	106 102-109	686	173 170-174
0.63	3:57	49	6:34	107 104-110	703	175 172-178
0.75	4:48	51	6:51	113 109-116	775	176 172-178
0.88	5:37	49	6:31	113 109-119	736	175 172-184
1.00	6:28	51	6:47	118 116-122	801	177 174-178
1.13	7:17	49	6:35	121 118-124	797	176 172-180
1.25	8:08	50	6:42	124 121-127	831	177 176-180
1.38	8:58	50	6:42	138 128-141	924	179 176-180
1.50	9:45	47	6:14	135 131-139	841	177 174-180
1.63	10:33	48	6:25	132 129-136	847	178 174-182
1.75	11:23	50	6:40	128 125-131	853	177 174-180
1.88	12:13	50	6:42	133 127-138	891	180 178-184
2.00	13:04	51	6:45	132 125-138	891	179 176-180
2.13	13:53	49	6:36	137 135-142	904	182 176-186
2.25	14:46	53	7:01	138 133-140	969	180 172-184
2.38	15:39	53	7:06	136 133-139	966	178 174-182
2.50	16:34	55	7:16	137 134-139	996	178 176-182
2.63	17:19	45	6:00	136 134-139	817	179 178-180
2.75	18:08	50	6:38	136 131-140	901	178 174-180
2.88	18:58	49	6:34	135 130-141	886	178 172-180
3.00	19:47	49	6:35	132 126-139	870	177 170-182
3.09	20:25	38	6:42	141 140-143	945	183 180-188

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	20:25	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.25%	More
800m	3:06	6:14	61.41%	More
1km	3:55	6:18	63.37%	More
Mile	6:28	6:28	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:28	6:35	70.26
5M	33:53	6:47	69.07
10km	42:40	6:52	68.48
10M	1:10:39	7:04	68.33
Half	1:34:04	7:11	67.37
20M	2:27:19	7:22	68.17
Mara	3:16:08	7:29	68.27

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