Wed 5th Sep 2018 at 4:00pm by chewie77

Run > Easy

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Time
41:18
Miles
4.62
Min/mi
8:56
Pacing
94.6%
WAVA
49.15
Stride(cm)
102
Cals
532
Cadence
177
BPM
163
%MHR
81.3
B/mi
1454
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 145/154bpm 66cal 10.56/11.56kmph
2) 1km - 5:34(5:34/km) 158/165bpm 71cal 10.77/12.63kmph
3) 1km - 5:20(5:20/km) 163/172bpm 69cal 11.26/11.92kmph
4) 1km - 5:36(5:36/km) 169/176bpm 75cal 10.73/11.05kmph
5) 1km - 5:31(5:31/km) 172/176bpm 75cal 10.88/11.69kmph
6) 1km - 5:31(5:31/km) 168/171bpm 72cal 10.87/11.59kmph
7) 1km - 5:49(5:49/km) 167/174bpm 76cal 10.3/11.49kmph
8) 0.44km - 2:16(5:09/km) 161/169bpm 28cal 11.64/11.92kmph

5:41 5:34 5:20 5:36 5:31 5:31 5:49 2:16

Pace

28%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	130 116-142	1184	174 170-176	1/4
0.25	2:18	1:10	9:20	144 139-147	1345	177 176-178	1/3
0.38	3:27	1:09	9:11	149 147-150	1368	178 174-180	2/3
0.50	4:37	1:09	9:15	151 149-153	1398	180 178-180	1/2
0.63	5:43	1:06	8:50	154 153-154	1359	180 178-182	2/1
0.75	6:53	1:10	9:21	157 155-159	1468	178 178-180	2/0
0.88	8:00	1:07	8:59	158 156-159	1419	178 176-180	4/1
1.00	9:08	1:08	9:03	158 156-160	1430	178 176-180	3/2
1.13	10:14	1:06	8:46	160 157-165	1403	177 174-178	1/2
1.25	11:24	1:11 +5	9:24	158 156-160	1486	179 176-182	0/4
1.38	12:29	1:05	8:38	163 156-171	1408	177 176-178	8/3
1.50	13:32	1:02	8:20	167 165-171	1391	179 178-182	3/1
1.63	14:35	1:03	8:27	163 161-166	1376	178 178-180	0/5
1.75	15:40	1:05	8:40	161 159-164	1396	178 178-180	2/3
1.88	16:46	1:06	8:51	163 161-166	1444	178 176-180	4/2
2.00	17:54	1:07	8:57	168 166-169	1505	179 178-180	4/1
2.13	19:05	1:11	9:29	172 169-175	1632	175 174-176	10/0
2.25	20:14	1:09	9:12	174 172-175	1601	173 170-176	6/0
2.38	21:19	1:05	8:44	168 163-174	1467	175 174-176	0/8
2.50	22:25	1:06	8:49	165 162-167	1455	176 174-176	4/1
2.63	23:35	1:10	9:17	174 170-176	1615	177 174-180	7/0
2.75	24:41	1:06	8:49	173 170-176	1526	178 178-180	4/0
2.88	25:45	1:03	8:28	173 171-175	1463	178 176-180	5/0
3.00	26:51	1:06	8:48	171 163-175	1504	177 176-178	1/2
3.13	27:56	1:05	8:42	169 165-170	1471	178 178-180	2/3
3.25	29:06	1:10	9:19	168 167-169	1564	178 176-178	2/1
3.38	30:12	1:07	8:52	168 166-171	1490	177 176-178	2/3
3.50	31:17	1:05	8:38	168 166-170	1451	178 176-178	0/4
3.63	32:23	1:06	8:51	166 160-169	1468	176 174-178	3/5
3.75	33:29	1:06	8:47	166 162-170	1458	177 176-178	1/3
3.88	34:39	1:10	9:19	162 158-164	1509	177 174-178	1/2
4.00	35:53	1:14	9:54	164 161-168	1624	174 172-176	3/1
4.13	37:06	1:13	9:45	170 167-173	1657	175 174-176	4/0
4.25	38:14	1:08	9:04	171 169-173	1551	178 176-180	2/1
4.38	39:19	1:05	8:39	168 167-168	1453	180 172-182	1/5
4.50	40:21	1:02	8:16	163 158-166	1348	180 178-184	0/15
4.62	41:23	1:02	8:27	157 152-161	1327	177 176-178	0/8

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 41m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	8:51
19 4.0%	9:15
10 2.3%	9:43
See your biggest climbs

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.6	41:18	8:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.88%	More
800m	4:13	8:29	42.05%	More
1km	5:20	8:34	43.53%	More
Mile	8:45	8:45	45.47%	More
5k	27:33	8:52	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	26:39	8:35	50.78
5M	45:04	9:01	48.74
10km	57:16	9:13	47.84
10M	1:36:49	9:41	46.71
Half	2:10:26	9:57	45.49
20M	3:28:01	10:24	45.20
Mara	4:40:14	10:42	44.74

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