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Mon 3rd Sep 2018 at 7:00pm by wshippin

Run > Race
  • Time
    30:52
  • Miles
    4.85
  • Min/mi
    6:22
  • Pacing
    87.4%
  • WAVA
    66.24
  • Stride(cm)
    135
  • Cals
    479
  • Cadence
    187
  • BPM
    176
  • %MHR
    90.4
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 170/180bpm 50cal 17.5/20.19kmph
2) 1km - 4:05(4:05/km) 178/183bpm 64cal 14.68/17.8kmph
3) 1km - 4:02(4:02/km) 176/181bpm 62cal 14.88/16.76kmph
4) 1km - 3:58(3:58/km) 176/182bpm 62cal 15.12/17.57kmph
5) 1km - 4:17(4:17/km) 175/181bpm 66cal 14.03/16.36kmph
6) 1km - 4:06(4:06/km) 176/187bpm 64cal 14.61/18.71kmph
7) 1km - 3:56(3:56/km) 179/184bpm 63cal 15.24/17.74kmph
8) 0.81km - 3:02(3:45/km) 180/185bpm 48cal 16/23.38kmph
3:26 4:05 4:02 3:58 4:17 4:06 3:56 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 162 95-175 904 197 118-206 9/0
0.50 2:45 1:21 5:23 176 170-180 949 197 194-200 0/6
0.75 4:13 1:29 5:54 177 172-183 1045 192 170-198 1/3
1.00 5:52 1:39 6:35 178 174-183 1173 184 140-196 1/1
1.25 7:32 1:40 6:41 178 172-182 1191 184 164-192 5/0
1.50 9:20 1:48 7:10 176 173-180 1262 181 172-188 6/0
1.75 10:51 1:31 6:05 176 170-178 1070 188 182-192 1/2
2.00 12:20 1:29 5:56 176 172-181 1045 191 188-196 0/3
2.25 13:51 1:31 6:03 174 170-178 1053 189 170-198 2/5
2.50 15:36 1:45 6:59 177 168-182 1235 182 158-192 4/5
2.75 17:12 1:36 6:25 174 169-178 1116 187 174-192 1/3
3.00 19:02 1:50 7:20 177 170-181 1299 181 136-196 1/1
3.25 20:46 1:44 6:55 175 171-180 1209 184 172-194 5/0
3.50 22:34 1:49 7:14 174 169-178 1260 179 164-186 6/0
3.75 24:01 1:27 5:46 181 174-187 1045 193 184-202 1/4
4.00 25:30 1:29 5:56 178 176-180 1055 191 188-194 0/6
4.25 27:06 1:37 6:26 177 174-180 1140 186 166-200 4/3
4.50 28:44 1:38 6:32 181 176-184 1182 184 170-192 1/6
4.75 30:19 1:35 6:20 180 176-184 1139 186 136-194 1/1
4.85 30:51 32 5:16 182 179-185 958 194 152-236 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 236 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.45% More
    800m 2:41 5:23 62.95% More
    1km 3:22 5:25 66.21% More
    Mile 5:49 5:49 66.50% More
    5k 19:44 6:21 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 72.61
    5km 18:49 6:03 68.35
    5M 31:56 6:23 66.11
    10km 40:39 6:33 65.04
    10M 1:08:58 6:54 62.76
    Half 1:33:06 7:06 61.26
    20M 2:28:58 7:27 60.25
    Mara 3:21:05 7:40 59.92

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