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Mon 3rd Sep 2018 at 7:00pm by wshippin
Run > Race
-
Time
30:52
-
Miles
4.85
-
Min/mi
6:22
-
Pacing
87.4%
-
WAVA
66.24
-
Stride(cm)
135
-
Cals
479
-
Cadence
187
-
BPM
176
-
%MHR
90.4
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:26(3:26/km) 170/180bpm 50cal 17.5/20.19kmph
2) 1km - 4:05(4:05/km) 178/183bpm 64cal 14.68/17.8kmph
3) 1km - 4:02(4:02/km) 176/181bpm 62cal 14.88/16.76kmph
4) 1km - 3:58(3:58/km) 176/182bpm 62cal 15.12/17.57kmph
5) 1km - 4:17(4:17/km) 175/181bpm 66cal 14.03/16.36kmph
6) 1km - 4:06(4:06/km) 176/187bpm 64cal 14.61/18.71kmph
7) 1km - 3:56(3:56/km) 179/184bpm 63cal 15.24/17.74kmph
8) 0.81km - 3:02(3:45/km) 180/185bpm 48cal 16/23.38kmph
3:26 4:05 4:02 3:58 4:17 4:06 3:56 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:35 |
162 95-175 |
904 |
197 118-206 |
9/0 |
0.50 |
2:45 |
1:21 |
5:23 |
176 170-180 |
949 |
197 194-200 |
0/6 |
0.75 |
4:13 |
1:29 |
5:54 |
177 172-183 |
1045 |
192 170-198 |
1/3 |
1.00 |
5:52 |
1:39 |
6:35 |
178 174-183 |
1173 |
184 140-196 |
1/1 |
1.25 |
7:32 |
1:40 |
6:41 |
178 172-182 |
1191 |
184 164-192 |
5/0 |
1.50 |
9:20 |
1:48 |
7:10 |
176 173-180 |
1262 |
181 172-188 |
6/0 |
1.75 |
10:51 |
1:31 |
6:05 |
176 170-178 |
1070 |
188 182-192 |
1/2 |
2.00 |
12:20 |
1:29 |
5:56 |
176 172-181 |
1045 |
191 188-196 |
0/3 |
2.25 |
13:51 |
1:31 |
6:03 |
174 170-178 |
1053 |
189 170-198 |
2/5 |
2.50 |
15:36 |
1:45 |
6:59 |
177 168-182 |
1235 |
182 158-192 |
4/5 |
2.75 |
17:12 |
1:36 |
6:25 |
174 169-178 |
1116 |
187 174-192 |
1/3 |
3.00 |
19:02 |
1:50 |
7:20 |
177 170-181 |
1299 |
181 136-196 |
1/1 |
3.25 |
20:46 |
1:44 |
6:55 |
175 171-180 |
1209 |
184 172-194 |
5/0 |
3.50 |
22:34 |
1:49 |
7:14 |
174 169-178 |
1260 |
179 164-186 |
6/0 |
3.75 |
24:01 |
1:27 |
5:46 |
181 174-187 |
1045 |
193 184-202 |
1/4 |
4.00 |
25:30 |
1:29 |
5:56 |
178 176-180 |
1055 |
191 188-194 |
0/6 |
4.25 |
27:06 |
1:37 |
6:26 |
177 174-180 |
1140 |
186 166-200 |
4/3 |
4.50 |
28:44 |
1:38 |
6:32 |
181 176-184 |
1182 |
184 170-192 |
1/6 |
4.75 |
30:19 |
1:35 |
6:20 |
180 176-184 |
1139 |
186 136-194 |
1/1 |
4.85 |
30:51 |
32 |
5:16 |
182 179-185 |
958 |
194 152-236 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
4.9 |
30:51 |
6:22 |
Walk |
0.0 |
174 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
54.45% |
More |
800m |
2:41 |
5:23 |
62.95% |
More |
1km |
3:22 |
5:25 |
66.21% |
More |
Mile |
5:49 |
5:49 |
66.50% |
More |
5k |
19:44 |
6:21 |
65.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
72.61 |
5km |
18:49 |
6:03 |
68.35 |
5M |
31:56 |
6:23 |
66.11 |
10km |
40:39 |
6:33 |
65.04 |
10M |
1:08:58 |
6:54 |
62.76 |
Half |
1:33:06 |
7:06 |
61.26 |
20M |
2:28:58 |
7:27 |
60.25 |
Mara |
3:21:05 |
7:40 |
59.92 |
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