Sun 2nd Sep 2018 at 11:00am by Exmoor Runner

Run > Race

warm

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Time
1:29:56
Miles
13.12
Min/mi
6:51
Pacing
94%
WAVA
73.63
Stride(cm)
139
Cals
1691
Cadence
168
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 129cal 9.17/10.6mph
2) 1m - 6:33(6:33/m) 130cal 9.15/9.54mph
3) 1m - 6:43(6:43/m) 130cal 8.94/9.68mph
4) 1m - 6:52(6:52/m) 130cal 8.73/9.14mph
5) 1m - 6:59(6:59/m) 128cal 8.58/9.35mph
6) 1m - 6:42(6:42/m) 128cal 8.95/9.68mph
7) 1m - 6:36(6:36/m) 127cal 9.08/9.93mph
8) 1m - 6:41(6:41/m) 130cal 8.98/9.5mph
9) 1m - 6:57(6:57/m) 129cal 8.63/8.85mph
10) 1m - 7:05(7:05/m) 129cal 8.48/8.79mph
11) 1m - 7:05(7:05/m) 128cal 8.46/8.75mph
12) 1m - 7:13(7:13/m) 130cal 8.32/8.89mph
13) 1m - 7:13(7:13/m) 129cal 8.31/8.62mph
14) 0.12m - 44(5:58/m) 14cal 10.06/9.48mph

6:33 6:33 6:43 6:52 6:59 6:42 6:36 6:41 6:57 7:05 7:05 7:13 7:13 44

Pin Map

0mi in 0

Pace

27%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:27	173 168-186	4/2
1.00	6:33	3:19	6:39	170 168-174	5/5
1.50	9:52	3:20	6:39	169 166-170	5/5
2.00	13:06	3:14	6:28	168 166-172	3/6
2.50	16:26	3:20	6:39	167 162-172	5/5
3.00	19:49	3:23	6:46	166 164-168	2/2
3.50	23:16	3:27	6:55	168 166-172	18/5
4.00	26:41	3:25	6:49	167 166-174	8/2
4.50	30:07	3:26	6:52	167 162-174	7/2
5.00	33:40	3:33	7:07	168 164-174	12/5
5.50	37:10	3:30	7:00	169 162-178	17/8
6.00	40:22	3:12	6:25	169 166-172	2/17
6.50	43:42	3:19 +1	6:39	170 164-184	10/11
7.00	47:00	3:18	6:36	169 164-176	8/19
7.50	50:19	3:20	6:39	169 166-172	2/4
8.00	53:41	3:21	6:43	169 166-178	2/5
8.50	57:10	3:29	6:58	169 166-188	2/1
9.00	1:00:38	3:28	6:56	169 166-182	5/3
9.50	1:04:08	3:30	7:01	168 164-174	7/4
10.00	1:07:43	3:34	7:09	167 166-170	2/6
10.50	1:11:11	3:28	6:56	168 164-188	3/5
11.00	1:14:48	3:37	7:15	167 164-170	7/4
11.50	1:18:22	3:34	7:07	167 166-170	4/2
12.00	1:22:01	3:39	7:18	167 166-170	4/7
12.50	1:25:42	3:42	7:23	167 166-170	3/3
13.00	1:29:14	3:32	7:03	168 166-172	4/4
13.12	1:29:56	42	6:06	174 168-184	0/1

Elevation

Asc 155m, Range 39m, Flat prediction 1:29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	6:53
11 6.7%	8:15
11 3.3%	7:42
10 3.8%	7:32
See your biggest climbs

Cadence

168 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:29:56	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.99%	More
800m	3:08	6:19	62.74%	More
1km	3:59	6:24	64.54%	More
Mile	6:28	6:28	67.46%	More
5k	20:30	6:36	72.44%	More
5 miles	33:38	6:44	71.92%	More
10k	41:51	6:44	72.22%	More
10 miles	1:07:41	6:46	73.83%	More
Half	1:29:48	6:51	73.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	96.20
5km	16:53	5:26	87.93
5M	29:21	5:52	82.42
10km	37:46	6:05	80.02
10M	1:05:37	6:34	76.16
Half	1:29:46	6:51	73.10
20M	2:26:43	7:20	70.87
Mara	3:20:45	7:40	69.07

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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