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Sun 2nd Sep 2018 at 11:00am by Exmoor Runner

Run > Race
  • warm
  • Time
    1:29:56
  • Miles
    13.12
  • Min/mi
    6:51
  • Pacing
    94%
  • WAVA
    73.51
  • Stride(cm)
    139
  • Cals
    1691
  • Cadence
    168
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 129cal 9.17/10.6mph
2) 1m - 6:33(6:33/m) 130cal 9.15/9.54mph
3) 1m - 6:43(6:43/m) 130cal 8.94/9.68mph
4) 1m - 6:52(6:52/m) 130cal 8.73/9.14mph
5) 1m - 6:59(6:59/m) 128cal 8.58/9.35mph
6) 1m - 6:42(6:42/m) 128cal 8.95/9.68mph
7) 1m - 6:36(6:36/m) 127cal 9.08/9.93mph
8) 1m - 6:41(6:41/m) 130cal 8.98/9.5mph
9) 1m - 6:57(6:57/m) 129cal 8.63/8.85mph
10) 1m - 7:05(7:05/m) 129cal 8.48/8.79mph
11) 1m - 7:05(7:05/m) 128cal 8.46/8.75mph
12) 1m - 7:13(7:13/m) 130cal 8.32/8.89mph
13) 1m - 7:13(7:13/m) 129cal 8.31/8.62mph
14) 0.12m - 44(5:58/m) 14cal 10.06/9.48mph
6:33 6:33 6:43 6:52 6:59 6:42 6:36 6:41 6:57 7:05 7:05 7:13 7:13 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 27% 47% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:27 173 168-186 4/2
1.00 6:33 3:19 6:39 170 168-174 5/5
1.50 9:52 3:20 6:39 169 166-170 5/5
2.00 13:06 3:14 6:28 168 166-172 3/6
2.50 16:26 3:20 6:39 167 162-172 5/5
3.00 19:49 3:23 6:46 166 164-168 2/2
3.50 23:16 3:27 6:55 168 166-172 18/5
4.00 26:41 3:25 6:49 167 166-174 8/2
4.50 30:07 3:26 6:52 167 162-174 7/2
5.00 33:40 3:33 7:07 168 164-174 12/5
5.50 37:10 3:30 7:00 169 162-178 17/8
6.00 40:22 3:12 6:25 169 166-172 2/17
6.50 43:42 3:19 +1 6:39 170 164-184 10/11
7.00 47:00 3:18 6:36 169 164-176 8/19
7.50 50:19 3:20 6:39 169 166-172 2/4
8.00 53:41 3:21 6:43 169 166-178 2/5
8.50 57:10 3:29 6:58 169 166-188 2/1
9.00 1:00:38 3:28 6:56 169 166-182 5/3
9.50 1:04:08 3:30 7:01 168 164-174 7/4
10.00 1:07:43 3:34 7:09 167 166-170 2/6
10.50 1:11:11 3:28 6:56 168 164-188 3/5
11.00 1:14:48 3:37 7:15 167 164-170 7/4
11.50 1:18:22 3:34 7:07 167 166-170 4/2
12.00 1:22:01 3:39 7:18 167 166-170 4/7
12.50 1:25:42 3:42 7:23 167 166-170 3/3
13.00 1:29:14 3:32 7:03 168 166-172 4/4
13.12 1:29:56 42 6:06 174 168-184 0/1

Elevation

Asc 155m, Range 39m, Flat prediction 1:29:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 6:53
11 6.7% 8:15
11 3.3% 7:42
10 3.8% 7:32
See your biggest climbs

Cadence

168 (188 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13.1 1:29:56 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.99% More
800m 3:08 6:19 62.74% More
1km 3:59 6:24 65.16% More
Mile 6:28 6:28 69.03% More
5k 20:30 6:36 72.43% More
5 miles 33:38 6:44 71.96% More
10k 41:51 6:44 72.22% More
10 miles 1:07:41 6:46 73.32% More
Half 1:29:48 6:51 73.53% More

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 98.45
5km 16:53 5:26 87.91
5M 29:21 5:52 82.46
10km 37:46 6:05 80.02
10M 1:05:37 6:34 75.62
Half 1:29:46 6:51 72.95
20M 2:26:43 7:20 69.81
Mara 3:20:45 7:40 68.21

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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