Sun 2nd Sep 2018 at 9:00am by DW

Run > Race

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Time
1:51:51
Miles
12.99
Min/mi
8:37
Pacing
88%
WAVA
52.66
Stride(cm)
114
Cals
1571
Cadence
164
BPM
162
%MHR
86.2
B/mi
1395
Asc(m)
96
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 143/157bpm 111cal 6.81/7.35mph
2) 1m - 8:39(8:39/m) 151/159bpm 115cal 6.93/7.31mph
3) 1m - 8:08(8:08/m) 159/162bpm 115cal 7.38/7.76mph
4) 1m - 8:42(8:43/m) 161/166bpm 124cal 6.89/7.97mph
5) 1m - 8:19(8:19/m) 163/165bpm 120cal 7.21/7.43mph
6) 1m - 7:54(7:54/m) 168/173bpm 117cal 7.6/8.18mph
7) 1m - 8:24(8:24/m) 166/171bpm 123cal 7.14/8.14mph
8) 1m - 8:10(8:10/m) 168/171bpm 122cal 7.35/8.08mph
9) 1m - 8:41(8:41/m) 166/170bpm 126cal 6.91/7.81mph
10) 1m - 9:22(9:22/m) 162/168bpm 121cal 6.41/7.39mph
11) 1m - 9:10(9:10/m) 165/169bpm 127cal 6.55/7.53mph
12) 1m - 9:17(9:17/m) 165/171bpm 126cal 6.46/7.81mph
13) 0.99m - 8:16(8:19/m) 172/177bpm 124cal 7.21/7.97mph

8:48 8:39 8:08 8:42 8:19 7:54 8:24 8:10 8:41 9:22 9:10 9:17 8:16

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	144 107-157	1224	165 158-172	1/6
1.00	8:49	4:34	9:08	142 134-146	1297	163 156-170	5/2
1.50	13:12	4:23	8:46	149 141-159	1307	164 158-172	2/4
2.00	17:28	4:16	8:32	153 147-159	1306	164 158-172	5/3
2.50	21:30	4:02	8:03	159 156-162	1280	166 162-172	4/4
3.00	25:36	4:06	8:12	159 156-162	1304	167 162-176	2/5
3.50	29:53	4:17	8:34	162 159-166	1387	168 162-174	3/1
4.00	34:18	4:26	8:51	159 156-162	1407	166 162-172	3/5
4.50	38:30	4:12	8:23	162 155-165	1359	165 160-172	6/3
5.00	42:39	4:09	8:18	163 162-165	1352	168 164-174	5/4
5.50	46:41	4:02	8:04	166 163-169	1339	167 160-174	3/5
6.00	50:31	3:50	7:41	170 166-173	1305	169 166-176	3/4
6.50	54:41	4:10	8:21	167 164-171	1394	167 162-172	2/2
7.00	58:56	4:15	8:29	166 161-168	1409	165 120-174	3/4
7.50	1:02:55	3:59	7:59	169 167-171	1349	166 162-170	6/4
8.00	1:07:06	4:11	8:21	167 162-171	1395	166 160-172	3/3
8.50	1:11:16	4:10	8:20	167 163-169	1391	165 162-170	3/4
9.00	1:15:47	4:31	9:02	165 157-170	1491	160 80-242	5/2
9.50	1:20:06	4:19	8:37	164 157-168	1413	164 156-168	4/2
10.00	1:25:08	5:03	10:05	160 148-167	1614	151 106-170	5/6
10.50	1:29:45	4:36	9:13	163 155-169	1502	158 104-170	4/2
11.00	1:34:20	4:36	9:11	166 162-168	1525	163 156-168	3/3
11.50	1:38:56	4:36	9:12	166 162-170	1528	159 102-168	3/5
12.00	1:43:36	4:39	9:18	164 151-171	1526	160 114-176	2/3
12.50	1:47:45	4:10	8:20	171 168-174	1424	165 162-170	2/1
12.99	1:51:51	4:06	8:21	173 169-177	1445	165 160-172	4/4

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 10m, Flat prediction 1:51:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (242 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	12.8	1:48:35	8:30
Walk	2.9	113	0.2	3:15	14:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.66%	More
800m	3:47	7:37	46.35%	More
1km	4:46	7:40	48.24%	More
Mile	7:51	7:51	50.33%	More
5k	25:16	8:08	53.18%	More
5 miles	41:14	8:15	52.87%	More
10k	51:21	8:16	52.97%	More
10 miles	1:25:07	8:31	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:33	7:54	54.72
5M	40:39	8:08	53.63
10km	51:11	8:14	53.15
10M	1:24:46	8:29	52.98
Half	1:52:51	8:37	52.22
20M	2:56:44	8:50	52.84
Mara	3:55:18	8:59	52.92

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