Sat 1st Sep 2018 at 10:00am by Danger Mouse

Run > General

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Time
31:37
Miles
3.63
Min/mi
8:43
Pacing
93%
WAVA
53.82
Stride(cm)
98
Cals
462
Cadence
188
BPM
148
%MHR
86.6
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/149bpm 120cal 6.5/7.28mph
2) 1m - 8:32(8:32/m) 150/161bpm 125cal 7.03/7.72mph
3) 1m - 8:29(8:28/m) 159/170bpm 132cal 7.08/7.45mph
4) 0.63m - 5:22(8:33/m) 161/169bpm 85cal 7.02/7.2mph

9:14 8:32 8:29 5:22

Pin Map

0mi in 0

Pace

24%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	124 106-130	1262	183 180-186
0.25	2:32	1:15	10:03	126 122-131	1267	185 182-188
0.38	3:43	1:11	9:28	128 123-132	1211	188 184-192
0.50	4:53	1:11	9:25	130 124-137	1224	186 184-190
0.63	6:03	1:09	9:15	133 129-136	1229	186 182-190
0.75	7:11	1:08	9:04	141 137-143	1278	186 184-188
0.88	8:11	1:01	8:07	143 140-146	1160	188 182-190
1.00	9:14	1:02	8:18	146 143-149	1212	188 184-192
1.13	10:20	1:07	8:53	148 145-151	1314	190 186-198
1.25	11:27	1:06	8:52	146 141-151	1294	187 178-192
1.38	12:25	58	7:46	144 141-147	1118	188 184-190
1.50	13:25	59	7:56	144 141-146	1142	188 186-192
1.63	14:32	1:08	9:03	148 144-151	1340	189 186-192
1.75	15:40	1:07	8:59	156 146-161	1401	188 184-198
1.88	16:42	1:02	8:19	159 157-161	1323	188 186-190
2.00	17:46	1:04	8:28	156 154-159	1321	189 186-192
2.13	18:46	1:01	8:06	153 149-158	1238	188 186-192
2.25	19:49	1:02	8:19	154 152-155	1280	188 186-190
2.38	20:52	1:03	8:26	157 155-158	1325	189 186-192
2.50	22:02	1:10	9:19	159 156-162	1480	190 188-192
2.63	23:07	1:06	8:45	160 157-163	1400	190 182-194
2.75	24:11	1:03	8:27	159 155-163	1342	189 186-194
2.88	25:10	1:00	7:56	161 159-164	1278	189 186-192
3.00	26:14	1:04	8:31	166 160-169	1413	190 186-192
3.13	27:20	1:06	8:45	165 163-167	1443	191 188-196
3.25	28:24	1:04	8:34	163 160-168	1397	190 186-194
3.38	29:27	1:03	8:28	162 158-167	1370	191 188-194
3.50	30:30	1:03	8:24	161 159-162	1351	191 190-194
3.62	31:31	1:01	8:34	155 149-164	1328	192 188-196

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.6	31:31	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.30%	More
800m	4:07	8:16	46.74%	More
1km	5:10	8:19	48.44%	More
Mile	8:21	8:21	51.00%	More
5k	26:32	8:32	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:49	8:38	54.05
5M	44:24	8:53	53.14
10km	55:54	9:00	52.70
10M	1:32:33	9:15	52.61
Half	2:03:14	9:24	51.87
20M	3:12:59	9:39	52.49
Mara	4:16:56	9:48	52.57

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